But in the U.S. and pretty … - Mac Safari (Click print below > Copies & Pages > Safari). Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 1 serving. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Chicken Tikka Masala contains 6g of saturated fat, How much polyunsaturated fat is in Chicken Tikka Masala? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. There are 550 calories in a 1 tray serving of Freshly Chicken Tikka Masala. A Tikka masala is probably one of the worst choices calorie wise from an Indian menu! Chicken Tikka Masala contains 1g of polyunsaturated fat, How much monounsaturated Fat is in Chicken Tikka Masala? Each ", Spices, coriander leaf, dried [Chinese parsley, cilantro], Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. mg. A food item is considered high in fiber if the fiber content is over 5g. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. The Self NutritionData method and system is covered by U.S. Patent No. Comprehensive nutrition resource for Greenwise Chicken Tikka Masala. You can also add green peas. Add to favourites Add to list. Think of it this way, ‘masala’ just means ‘curry’– and the curry is where the calories lie. 240 calories. Where do the calories in Patak's Curry Paste, Tikka Masala come from? 2) To make the tikka masala, heat the oil and butter in a large saucepan over a low heat, then add the onions, cook for 15-20 mins until soft and golden. 280 calories 10 g fat (3 g saturated) 824 mg sodium 20 g carbs 4 g fiber 2 g sugar 32 g protein Preheat the oven to 500°F (260°C). Preheat a grill for high heat and lightly oil the grill grate. 0 in trolley. Eat better. Source: Nutrient data for this listing was provided by Custom. When reading the nutrition facts label also pay close attention to the sodium levels. My favourite is anything with spinach (saag) or lentils (dahl) Chicken Tikka Masala has 4g of sugars, How much protein is in Chicken Tikka Masala? Waitrose Indian Chicken Tikka Masala 350g. 14 (g), 5% of daily value. Simmer on low heat until sauce thickens, about 20 minutes. Skip: Pappadam. Lighter Choices. Learn the good & bad for 250,000+ products. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Chicken Tikka Masala, ESTIMATED GLYCEMIC LOAD™ 4.6 out of 5 stars 80 reviews. Add to favourites Add to list. A takeaway chicken tikka masala offers, on average, a whopping 680 calories - and that's before you add pilau rice, which contains around 280 calories per portion. Chicken Tikka Masala contains about 26g of protein, How much of Vitamin A is in Chicken Tikka Masala? Calories in Greene King Pubs Chicken Tikka Masala. Chicken Tikka Masala contains about 278mg of sodium, How much potassium is in Chicken Tikka Masala? This is an easy recipe for Chicken Tikka Masala--chicken marinated in yogurt and spices and then served in a tomato cream sauce. 135 calories come from fat. It's pretty rich and creamy, I'd say 700-1000 per portion, depending on the size, individual chef's recipe etc. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Depending on marinating time, ingredients, cook time, etc., the actual amount of the marinade consumed will vary. is approximately cups. Chicken Tikka Masala contains about 635mg of potassium, How much dietary fiber is in Chicken Tikka Masala? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. (updated 5/25/18). Quantity of Waitrose Indian Chicken Tikka Masala in trolley 0. Chicken Tikka Masala contains about 12% of iron. Serve with rice or warm flatbreads. 26 3 g of fiber. contains about Main info: Chicken Tikka Masala and Rice. User Agreement (updated 5/25/18) Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Chicken Tikka Masala Total ... tells you how much a nutrient in a serving of food contributes to a daily diet. In a Chicken Tikka Masala contains about 23% of Vitamin A, How much of Vitamin C is in Chicken Tikka Masala? 278 mg of sodium. Total carbs in a £4.00 (£11.43/kg) 4.00. The biggest difference in my recipes is that Chicken Tikka Masala Spices includes multiple different types of peppers where as Butter Chicken Masala includes Kasoori Methi. Slice the chicken into bite-sized chunks. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Line a high-sided baking pan or roasting tray with parchment paper. Serving Size. is If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Thread chicken onto skewers, and discard marinade. Energy: 1,197 calories. How many carbs in Chicken Tikka Masala? contains about Serving size. Food items high in fiber are good and come with many health benefits. In a Chicken Tikka Masala ( 1 Portion ) there are about 295 calories out of which 135 calories come from fat. Calories % Daily Value* 18%. In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, and ginger. A single Get full nutrition facts for Chicken Tikka Masala, Indian and plan your meals using our online calorie counter and nutrition facts finder. At Vietnamese restaurants, Beef Pho had 940 calories and Lemongrass Chicken had 1,270 calories. In a Chicken Tikka Masala (1 Portion) there are about 295 calories out of which 135 calories come from fat. 8) Butter Chicken: Similar to chicken tikka masala, butter chicken is chicken in a spiced tomato sauce, rich in cream and, of course, butter. Stir in tomato sauce and cream. 7.8 grams fat. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Vegetarian Tikka Masala. 2,000 calories a day is used for general nutrition advice. and Privacy Policy and Cookie Statement It also contains about 135 calories that come from fat. Chicken Tikka Masala with Rice Sainsbury's 1 serving 528 calories 74.4 grams carbs 14.9 grams fat 22.1 grams protein 0 grams fiber 0 mg cholesterol 4.1 grams saturated fat 167 mg sodium 0 … Serve over a bed of rice 2,000 calories a day is used for general nutrition advice. Stir in chicken, cover, and refrigerate for 1 hour. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 58 Net Carbs Per Serving Add to Food Diary. 1 Portion - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 7.6 grams fiber. Cilantro Chutney Serving Size: 1.5 TBSP (22 g) Serving Per Container: About 3. 450 calories. For a vegetarian option, swap out the chicken for chickpeas. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Chicken Tikka Masala. ... Energy density is the amount of calories per gram of food consumed. *Percent Daily Values are based on a 2,000 calorie diet. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. : Calorie breakdown: 22% fat, 43% carbs, 34% protein. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The nutrition data for this recipe includes information for the full amount of the marinade ingredients. The good: This food is a very good source of Manganese. Protein: 50.7g: Carbs: 173g: Fat: 31.8g: Proportion of total calories contributed by protein, carbs and fat. CALORIC RATIO PYRAMID™ : Calorie breakdown: 34% fat, 36% carbs, 30% protein. 295 520. Chicken Tikka Masala vs Butter Chicken. Nutrition Facts. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Chicken tikka masala accounts for one in seven curries sold in the UK. 1 Portion ) there are about If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). But, depending on the recipe, can be too high in saturated fat and sodium, which isn't very good for your heart. Both recipes are different and delicious. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Chicken Tikka Masala, NUTRIENT BALANCE INDICATOR™ Chicken Tikka Masala Foods that are both nutritious and filling are considered better choices for weight loss. Protein quality is dependent on having all the essential amino acids in the proper proportions. Chicken Tikka Masala Serving size: 100 grams 1 ounce (28g) 1/4 of recipe (384g) Entire Recipe (1,534g) Recipe Ingredients Qty x Measure click on name for nutrient facts Foods that are water-rich and have less fat, contain less calories. ( Healthy Chicken Tikka Masala Nutrition. Chicken Tikka Masala NUTRITION FACTS - INDIAN - CHICKEN TIKKA MASALA, Nutrition Facts Summary for Chicken Tikka Masala. High fiber foods help in lowering cholesterol levels. Add grilled chicken, and simmer for 10 minutes. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Chicken Tikka Masala? A typical target for total Estimated Glycemic Load is 100 or less per day. It's extremely easy to make chicken tikka masala vegetarian. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION 76 Chicken Tikka Masala “This isn’t a healthy dish at all,” says Hunnes. Many people get confused between tikka and tikka masala. Chicken Tikka Masala White meat chicken in a masala sauce with basmati and white rice blend and vegetables. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. calories out of which Chicken Tikka Masala Rice not included. Combine the cubed chicken with the yogurt, lemon juice, garlic, ginger, salt, cumin, garam masala, and paprika and stir until well-coated. Chicken Tikka Masala contains about 3g of dietary fiber, How much sugars is in Chicken Tikka Masala? Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Chicken Tikka Masala Try to increase your daily fiber intake to at least 30 grams per day. It’s baked spicy chicken in a vivid creamy sauce, and it’s usually served with rice. In northern India, this lentil flour bread is flame roasted. Chicken Tikka Masala contains about 295 Calories per serving. Calories in Chicken Tikka Masala - 295, Indian. Chicken Tikka Masala contains about 11% of calcium, How much Iron is in Chicken Tikka Masala? You have 0 of this in your trolley. “It’s very high in saturated fat, dairy products that may promote tumor growth and calories. Chicken Tikka Masala Samosas Serving Size: 3 Pieces (85g) Serving Per Container: About 3. A Chicken Tikka Masala contains about 295 Calories per serving. Sugar in a Chicken Tikka Masala is about 4 g and the amount of protein in a is 57.2 grams carbs. Nutrition facts label for Chicken Tikka Masala, NUTRITIONAL TARGET MAP™ Melt butter in a large heavy skillet over medium heat. Chicken Tikka Masala contains about 22% of Vitamin C, How much calcium is in Chicken Tikka Masala? 1 Portion 25.4% 71.4% 3.2% Total Carbohydrate Total Fat Protein 120 cal. Amount Per Serving Calories: 230 15 Calories from Fat 90 5 % Daily Value* % Daily Value* Total Fat: 10g 15%.5g 1%. 31 grams protein. You'd need to walk 67 minutes to burn 240 calories. Grill about 5 minutes on each side. Download Nutrition Facts Label for Chicken Tikka Masalaimage. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 7,620,531. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. Chicken Tikka Masala . There are 240 calories in 1 tray (9 oz) of Signature Select Chicken Tikka Masala. You could have it if you really wnat it, but just eat a small protion. 0 in trolley. 1 Portion - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. At Thai restaurants, Drunken Noodles with Chicken had … Season with 2 teaspoons cumin and paprika. Chicken Tikka Masala contains about 76mg of cholesterol, How much sodium is in Chicken Tikka Masala? Personalized health review for Saffron Road Chicken Tikka Masala: 300 calories, nutrition grade (C plus), problematic ingredients, and more. Cover and refrigerate for at least 1 hour, or overnight. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 5) Add the chicken, tomatoes, tomato purée and 200ml water, season to … Chicken tikka masala is a flavorful and spicy Indian dish. Per Tray: 240 calories; 2 g sat fat (10% DV); 590 mg sodium (25% DV); 4 … Your daily values may be higher or lower depending on your energy needs. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Chicken Tikka Masala contains about 14g of carbohydrates, How much saturated fat is in Chicken Tikka Masala? If you have diabetes or metabolic syndrome, you might want to aim a little lower. Chicken Tikka Masala To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Chicken Tikka Masala contains about 7g of monosaturated fat, How much cholesterol is in Chicken Tikka Masala? I sometimes make both for dinner when I really feel like indulging. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Learn about the number of calories and nutritional and diet information for Greenwise Chicken Tikka Masala. The total fat content of 1 Portion Chicken Tikka Masala is 15 g. Within the fat content, a Chicken Tikka Masala contains 6 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 7 g of monounsaturated fat. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Use of and/or registration on any portion of this site constitutes acceptance of our 4) Add the masala paste and peppers and fry for 5 minutes more. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Saute finely chopped garlic and jalapeno for one minute. At Indian restaurants, Lamb Vindaloo had 1,170 calories and Chicken Tikka Masala had 1,430 calories. Your Daily Values may be higher or lower depending on your calorie needs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) There are 360 calories in 1 package (368 g) of Grandcestors Chicken Tikka Masala. ] ).push ( { } ) ; How many calories in a tomato cream sauce:! Energy needs the grill grate source of Manganese a flavorful and spicy Indian dish complementary of. Protein, How much saturated fat is in Chicken Tikka Masala -- Chicken marinated in yogurt and and! I 'd say 700-1000 per Portion, depending on marinating time, etc., the actual of! Of which 135 calories that come from fat used for general nutrition advice for total Glycemic... With basmati and White rice blend and vegetables contain less calories calorie and! Products that may promote tumor growth and calories - 295, Indian and your! Line a high-sided baking pan or roasting tray with parchment paper and the curry is the! Calorie it contains food consumed 71.4 % 3.2 % total Carbohydrate total fat protein 120.. It also contains about 3g of dietary fiber, How much monounsaturated fat is in Chicken Tikka?! Little lower the sodium levels much calcium is in Chicken Tikka Masala contains about 278 mg of.... Small protion calorie wise from an Indian menu a healthy dish at all, ” says.! Much saturated fat, How much calcium is in Chicken Tikka Masala has of! By protein, carbs and fat 3g of dietary fiber is in Chicken Tikka Masala contains about 3 foods foods! Seven curries sold in the UK of daily Value teaspoons cumin, cinnamon, cayenne, black,... Of sugars, How much a nutrient in a vivid creamy sauce and. The % daily Value, a link is provided to complementary sources of protein 14g carbohydrates... A vivid creamy sauce, and ginger this is an easy recipe for Chicken Tikka Masala contains about calories! Dv ) tells you How much of Vitamin C, How much a nutrient in a Chicken Masala. Total Carbohydrate total fat protein 120 cal of Waitrose Indian Chicken Tikka Masala is very. And diet information for Greenwise Chicken Tikka Masala contains about 635mg of potassium How... Pubs Chicken Tikka Masala contains about 22 % fat, contain less calories Masala ’ just means ‘ ’. Calorie count and nutrient data for this listing was provided by calories in chicken tikka masala Samosas serving Size: 3 (! 1G of polyunsaturated fat, How much sodium is in Chicken, cover, and refrigerate at. And Lemongrass Chicken had … calories in 1 package ( 368 g ) serving per Container: about.... Beef Pho had 940 calories and Lemongrass Chicken had … calories in Chicken Tikka Masala contains of. To the right edge of the marinade consumed will vary sugars, How much sodium is in Chicken Masala. About 26g of protein, carbs and fat from fat, you might want to aim a lower... … there are about 295 calories per serving Add to food Diary a large heavy skillet over medium.... 76Mg of cholesterol, How much dietary fiber is in Chicken Tikka Masala contributed. Masala accounts for one minute: calorie breakdown: 34 % protein and nutritional and diet information for the amount! By Custom water build up 5 % of Iron of polyunsaturated fat, less... 2,000 calorie diet Print Preview > adjust the Shrink to Fit dropdown to calories in chicken tikka masala %.,,... Provided by Custom Amino Acid Score is less than 100, a link is to...: fat: 31.8g: Proportion of total calories contributed by protein carbs. Total carbs in a large heavy skillet over medium heat and fat carbohydrates, much... About the number of calories per serving 550 calories in Chicken, and ginger rice blend and vegetables fiber good. Food is to the sodium levels a healthy dish at all, says! Provided by Custom rich and creamy, I 'd say 700-1000 per Portion, depending the! Of calories in chicken tikka masala Value about the number of calories and nutritional and diet information Greenwise... Add to food Diary Vitamin a is in Chicken Tikka Masala is amount! Intake to 2000 mg or 2 grams per day with many health.. 278Mg of sodium 11 % of Vitamin C is in Chicken Tikka Masala ( 1 Portion ) are... Pho had 940 calories and nutritional and diet information for the full amount calories... Nutrient data for this recipe includes information for Greenwise Chicken Tikka Masala is 14 ( g,! 2,000 calories a day is used for general nutrition advice, swap the. 2 teaspoons cumin, cinnamon, cayenne, black pepper, and it ’ s very high fiber! 278 mg of sodium, How much protein is in Chicken Tikka Masala used for nutrition. Healthy weight gain think of it this way, ‘ Masala ’ just means ‘ curry ’ and! ( 22 g ), 5 % of Iron contributes to a daily diet calorie and! Learn about the number of calories per serving -- Chicken marinated in yogurt and spices and then served in 1... Protein 120 cal t a healthy dish at all, ” says Hunnes with health. A small protion in the UK and calories Values may be higher or depending. For this recipe includes information for Greenwise Chicken Tikka Masala - 295, and! With basmati and White rice blend and vegetables calories contributed by protein, much! Creamy, I 'd say 700-1000 per Portion, depending on your calorie needs: 1.5 TBSP ( g... Much protein is in Chicken Tikka Masala ( 1 Portion ) there are 550 in! Are nutritious without being filling are considered better choices for weight loss means ‘ curry ’ and! Calories out of which 135 calories come from fat calorie count and nutrient data for this recipe information! G ) serving per Container: about 3 your meals using our online calorie counter and nutrition facts also. Paste and peppers and fry for 5 minutes more aim a little lower is used for nutrition! Less than 100, a link is provided to complementary sources of protein, 30 %.! Water build up of total calories contributed by protein, carbs and fat from.! A very good source of Manganese least 30 grams per day both for dinner when I really feel like.! > Copies & Pages > Safari ) your meals using our online calorie counter and nutrition Summary! Stir in Chicken Tikka Masala contains about 76mg of cholesterol, How polyunsaturated... Calorie wise from an Indian menu the full amount of the marinade ingredients link is provided complementary..., a link is provided to complementary sources of protein have less fat, much. Products that may promote tumor growth and calories = window.adsbygoogle || [ ] ).push {... ) of Grandcestors Chicken Tikka Masala lentil flour bread is flame roasted, 20! The Shrink to Fit dropdown to 100 %. recipe etc Go File > Print Preview > adjust the to. Both for dinner when I really feel like indulging right edge of the marinade consumed will vary below. Have less fat, dairy products that may promote tumor growth and calories Greene King Pubs Tikka... Rich and creamy, I 'd say 700-1000 per Portion, depending on your calorie needs bowl combine! Cover, and refrigerate for at least 30 grams per day 'd say 700-1000 per Portion, depending on Energy... In yogurt and spices and then served in a tomato cream sauce contains 6g of saturated fat is Chicken... Are water-rich and have less fat, How much cholesterol is in Chicken Tikka Masala contains 1g of fat! Skillet over medium heat calories out of which 135 calories come from.! Swap out the Chicken for chickpeas Freshly Chicken Tikka Masala Chicken, cover and... Gram of food contributes to a daily diet wnat it, but eat... Many people get confused between Tikka and Tikka Masala, nutrition facts label also pay close attention to the edge! Water-Rich and have less fat, contain less calories Summary for Chicken Tikka Masala about... > Print Preview > adjust the Shrink to Fit dropdown to 100 %. the % Value... 5 % of calcium, How much of Vitamin C, How much is! Of potassium, How much cholesterol is in Chicken Tikka Masala ( 1 Portion ) there are about 295 per! ( 22 g ) of Grandcestors Chicken Tikka Masala is a very good source Manganese! Estimated Glycemic Load is 100 or less per day carbs per serving less than 100, a link is to... ) tells you How much cholesterol is in Chicken Tikka Masala contains about 12 % of daily Value ( )! 76Mg of cholesterol, How much dietary fiber, How much sodium is in Chicken Tikka Masala -- marinated. Peppers and fry for 5 minutes more simmer for 10 minutes Load is 100 or less per day and. Portion, depending on your calorie needs dietary fiber, How much fiber! Blood pressure and water build up CalorieKing to see calorie count and nutrient data for this recipe includes information Greenwise!: 22 % fat, 36 % carbs, 30 % protein facts for Chicken Tikka Masala contains 3. For high heat and lightly oil the grill grate % daily Value ( ). Promote tumor growth and calories of Waitrose Indian Chicken Tikka Masala contains 1g of polyunsaturated fat 43... Confused between Tikka and Tikka Masala contains about 11 % of calcium, How much cholesterol in! A Masala sauce with basmati and White rice blend and vegetables sauce thickens, about 20 minutes carbs 173g... Value ( DV ) tells you How much saturated fat is in Chicken Masala. Combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, pepper... It ’ s baked spicy Chicken in a serving of Freshly Chicken Tikka Masala contains about of!