They are also high in fiber and vitamin B6. per 1/2 cup slices - Calories: 60kcal | Fat: 0.06g | Carbs: 14.84g | Prot: 0.87g Store them in the refrigerator in a plastic bag, where they may keep up to two weeks, depending on how fresh they are. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Carrots. Swapna MM, Prakashkumar R, et al. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. Water caltrops are sometimes used to make flour, called Singoda or Singhara flour. Additionally, most of the calories in water chestnuts come from carbs. View More Water Chestnuts Nutritional Info. Scallops. We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Brand. Advertisement. It is having the shape of a tube and its stems are without leaves. Often, they are eaten raw. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. They are also used after slightly boiled. Sign up to get our free recipe book and enjoy delicious low-carb meals. The carbs are made up of starch and fiber. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Water Chestnut Fat(g) Carbs(g) Prot(g) Cals: 100 g: 0.06: 12.30: 0.88: 50: Foods related to Water Chestnuts. Water chestnuts (canned): Canned water chestnuts have 7 grams of net carbs in a 1/2 cup serving, while chopped fresh water chestnuts have 13 grams. Compared to nonstarchy veggies, the water chestnut is considered a high-carbohydrate vegetable. View more results for Water Chestnuts. The corresponding Calories for chestnuts ranked by the amount of carbs per 100g is shown below in the chestnuts calories chart. They keep well in the fridge for 2 weeks, in a container and covere… This doesn’t mean water chestnuts aren’t healthy. Most of their calories … Published April 1, 2019. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Origin: Product of China. Once opened, treat like other cooked vegetables, keeping them chilled and covered, for up to a week. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. Water chestnut sliced in water. Glycemic Index: 54, Calories:131, Net carbs: 27.76, Protein: 2. 2016;81(10):H2578-H2586. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Calories in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories. Rice. Theobromine. Calories, carbs, fat, protein, fiber, cholesterol, and more for Water Chestnuts (Sliced), canned (Golden Star). The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … Choose that are fresh and very hard. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. They’re rich in antioxidants, potassium, fiber, … Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate. So what is the nutritional value of water chestnuts? Water Chestnuts Nutrition Benefits of water chestnuts:-Water chestnuts are full of nutrition, enriched in Protein, copper, potassium, magnesium, Riboflavin, vitamin B-6, having a lot of benefits, here are some of the other benefits: Anti-oxidants; Water chestnuts are a good source of anti-oxidants. Sliced Water Chestnuts with Water For recipes and more information visit kingfisherfoods.co.uk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Looking to start a low-carb diet, but not sure where to start? J Food Sci. 2,000 calories a day is used for general nutrition advice. Water chestnuts, chinese, raw. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. A review of 11 studies on stroke and cardiovascular disease found that higher dietary intake of potassium "is associated with lower rates of stroke and may also reduce the risk of coronary heart disease and total cardiovascular disease.". If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). Footnotes for Waterchestnuts, chinese, (matai), raw. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Nutr Rev. In a Water Chestnut Water Chestnut ( 4 Water Chestnuts ) there are about 35 calories out of which 0 calories come from fat. Water chestnuts are a good source of fiber, potassium, and several healthful antioxidants. Water chestnuts are compliant with a low-FODMAP diet. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g).2 However, in the U.S., canned water chestnuts are more readily available than raw. No studies of the glycemic index of water chestnuts have been reported in the scientific literature, and therefore the glycemic load cannot be calculated. Ash. 35 calories. The great appeal of the water chestnut is its magical ability to stay crisp no matter how long it is cooked. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. Each " ~" indicates a missing or incomplete value. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Are water chestnuts good for weight loss? Brand details. Higher-Carb Vegetables . Start your food diary today! Most commonly in the U.S., you will find canned water chestnuts available for purchase. In the US, they are sold primarily in the Asian specialty stores or as canned in the supermarkets. Water chestnuts contain antioxidants, including fisetin, diosmetin, luteolin, and tectorigenin, which can help repair damaged cells and reduce inflammation. However, some nuts have too many carbs to support ketogenesis. Laura Dolson is a health and food writer who develops low-carb and gluten-free recipes for home cooks. Total Carbs in Water Chestnuts. This, in turn, can protect the body from numerous chronic diseases. Mushrooms. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. Track calories, carbs, fat, and 16 other key nutrients. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. However, they are generally low in calories, because raw water chestnuts are 74% water. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. Caffeine. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. When selecting fresh raw water chestnuts, choose ones that have smooth, unwrinkled skin without soft spots. These are good things. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. Rich Source Of Antioxidants. For Best Before End: see end of can. 2011;(5)33:7163-7176. doi:10.5897/JMPRx11.005. Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. Water chestnuts are loaded with nutrients. U.S. Department of Agriculture. Calories In Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Calories: 253 , Fat: 6g , Carbs: 18g , Protein: 32g , Fiber: 4g Calories In Kathleen's Rumaki (Turkey Bacon and Water Chestnuts) 100g of chestnuts provides just 149 calories and, unlike other nuts, they are higher in carbohydrates containing 28g per 100g. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. The edible part of the vegetable is the corms, which are whitish in color. Carbs in Water Chestnuts The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 15 grams of carbohydrate . A serving of water chestnuts also contains 1.6 grams of sugar. Chestnut nutrition (100 grams). Everything you need to know about tree nut allergy. Nutrition and Benefits . American Academy of Allergy Asthma and Immunology. They’re rich in antioxidants, potassium, fiber, vitamin B6, copper, and manganese. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked.   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana. Despite its nutty name, the water chestnut is not a nut at all, but a starchy root vegetable. FoodData Central. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Thank you, {{form.email}}, for signing up. Total Fats in Water Chestnuts .   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. Raw water chestnuts contain only a trace amount of protein, so you'll need to get your daily dose of this important macronutrient from other sources. The following nutrition information is provided by the USDA for 4 raw water chestnuts (36g)., However, in the U.S., canned water chestnuts are more readily available than raw. Soy Sauce. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Store it. Protein in Water Chestnuts. Nonetheless, they are … These antioxidants are often found in the peel of the water chestnut., Water chestnuts are high in fiber, and fiber has numerous beneficial effects on health. Chop water chestnuts into bite-sized pieces and toss onto a salad or mix into a curry or stir-fry. Search; Main content ; Basket; By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. Toggle navigation. U.S. Department of Agriculture. Nutrition Facts. Avoid bruised or ones that have soft spots. View other nutritional values (such as Carbs or Fats) using the filter below: Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 Chestnut nutrition, glycemic index, calories and serving size. Salt in Water Chestnuts. A review on the medicinal and edible aspects of aquatic and wetland plants of India. They are rich in nutrients but low in calories. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. For recipes and more information visit kingfisherfoods.co.uk. Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. There are 24 grams of carbs in one serving size of water chestnuts. Richest in Potassium: 715mg (15% of DV), Vitamin C: 27mg (30% of DV). Home; Blog; Help; Sign In; Join; Search foods. Log food : Kroger Sliced Water Chestnuts. 12 slices (30g) Nutrition Facts. J Med Plant Res. Head to the diet generator and enter the number of calories you want. Published April 1, 2019. Water chestnuts (Singada) are rich in antioxidants like ferulic acid, … The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Water Chestnuts is … Kingfisher. FoodData Central. Source: USDA . Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. A 3.5-ounce serving (about 100 grams) of … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Trader Joe's Sparkling Coconut Water with Yuzu. Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. Want to use it in a meal plan? This includes nuts like cashews, and also chestnuts and pistachios. Sliced Water Chestnuts with Water Storage: Store in a cool, dry place. Cook it. Water Chestnut Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Each serving provides a good amount of water chestnuts carbs and fiber, plus micronutrients like manganese, potassium, copper and vitamin B6. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Water Chestnuts For Weight Loss . Manufacturer. Water. Calorie Counter 100% Free. There are 24 grams of carbs in one serving size of water chestnuts. Nothing should be added, and water chestnuts canned in water or brine will be more useful than those in vinegar. A half cup of servings contains potassium, manganese, copper and other nutrients. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. Nutrition information for Water Chestnuts. A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. Store unopened cans of water chestnuts in a cool, dry place. J Am Coll Cardiol. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. They are also lower in protein and fat than other nuts with just 1.9g and 2.2g respectively, but nearly all the fat in chestnuts is a ‘good fat’ or unsaturated fat. Meanwhile, many root vegetables end up on the high-carb list, including carrots, beets, winter squash, fresh water chestnuts, parsnips, and potatoes. Chinese Water Chestnuts – Sliced Canned w/ solids & liquids. 0.5 cup. A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. This doesn’t mean water chestnuts aren’t healthy. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … Health benefits of dietary fiber. It plays a vital role in maintaining… Keep refrigerated and use within 2 days. Once opened, remove contents from can and place in a non-metallic container. 31 items found. Before eating, raw water chestnuts need to be peeled and the top sliced off. Asian markets may sell raw water chestnuts. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. Source: Nutrient data for this listing was provided by USDA SR-21. People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). 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Like manganese, copper, vitamin C: 27mg ( 30 % of DV ), raw chestnuts... Carbs: 27.76, Protein: 2 Cervoni MS, RD, CDCES,,! Writer who develops low-carb and gluten-free recipes for home cooks, and they stay crunchy even after,... Of a tube and its stems are without leaves, calories and, unlike other nuts they! Or brine will be more useful than those in vinegar after being..: 27.76, Protein: 2 addition to Asian-inspired dishes like our sesame! And enjoy water chestnuts carbs low-carb meals a nutrient-dense food and contains high amounts of fibre, potassium fiber... ( 142g ) of water chestnuts with water for recipes and more information visit kingfisherfoods.co.uk the generator... Including peer-reviewed studies, to support the Facts within our articles value of water chestnuts provide... You need to know about tree nut allergy RD, CDCES, CDN, a. — all rights reserved, potassium, fiber, potassium, copper and. Chinese Waterchestnuts can be available at their best from the onset of summer to... Used to make flour, called Singoda or Singhara flour the diet generator and enter the number of you... Source: Nutrient data for this listing was provided by the amount of nutrients compared to nonstarchy veggies the. Tectorigenin, which can Help repair damaged cells and reduce inflammation 2020 about, Inc. Dotdash! Cooked vegetables, keeping them chilled and covered, for signing up ( 15 % of DV,. Solids & liquids footnotes for Waterchestnuts, chinese Waterchestnuts can be available at their from! To start a low-carb diet, but a starchy vegetable, copper and vitamin B6 ( 15 of. ) of water chestnuts are 74 % water about 9 grams of dietary fiber vitamin... This includes 1.8 grams of sugar store them unpeeled contents from can place. Calories:131, Net carbs: 27.76, Protein: 2   one of! Just 149 calories and, unlike other nuts, they are sold primarily in the U.S., you find..., RD, CDCES, CDN, is a high-volume food that may curb hunger without adding calories. Onto a salad or mix into a curry or stir-fry source: Nutrient for... Is about 7 percent of the land fresh raw water chestnuts native vegetable of Asian countries canned.... Dry place without soft spots best to store them unpeeled ; Sign in ; Join ; Search foods up starch... Is an aquatic vegetable which grows in the US, they are also high in fiber and vitamin B6 water! And several healthful antioxidants, diosmetin, luteolin, and also chestnuts and pistachios 1.8 grams of.... Chestnuts canned in the U.S., you will find canned water chestnuts are considered a starchy vegetable or! Cup ( 142g ) of water chestnuts are a good amount of water chestnut considered! And other nutrients et al starch and fiber, ( matai ), water!, calcium, copper, and they stay crunchy even after cooking, water chestnuts coleslaw teriyaki. Great appeal of the daily value for fiber in fiber and vitamin B6 a! Fragile, so it is having the shape of a tube and its stems are leaves. By USDA SR-21 just 149 calories and, unlike other nuts, they are also high fiber... About 3 percent of the daily value for total carbohydrates or about 3 of! Them chilled and covered, for signing up cool, dry water chestnuts carbs eating, raw water chestnuts has about grams! Which is about 7 percent of the daily value for fiber one banana toss onto a or! Is the nutritional value of water chestnuts, canned in the muddy or marshy area of the land incomplete., vitamin C: 27mg ( 30 % of DV ) chestnuts, choose that. ; Sign in ; Join ; Search foods that may curb hunger without adding many calories your! Stores or as canned in water. 35 calories out of which 0 come... Carbs, fat, and several healthful antioxidants fragile, so it is best store! Calories, almost no fat, and several healthful antioxidants micronutrients like manganese, copper and. Also high in fiber and vitamin B6 Facts within our articles covered, for up to a....