Healthy rhubarb crisp is just such a comfort food dessert that easily fits into a weight loss and diet plan. No crust means more perfectly tart-sweet rhubarb balanced by the subtle sweetness of the oat topping. HealthyGreenSavvy is committed to protecting your privacy. Her first book, Everything Elderberry, released in September 2020 and has been a #1 new release in holistic medicine, naturopathy, herb gardening, and other categories. Her work has appeared in Mother Earth Living, Ensia, Northern Gardener, Sierra, and on numerous websites. So let’s keep it healthy-ish and super-simple, just the way we like it. This easy rhubarb crisp is the perfect summer dessert. We always had a good harvest of rhubarb in our back yard when I was growing up. Total Time Heat oven to 375 degrees.Put butter, brown sugar, flour, and cinnamon in a food processor and pulse 20-30 seconds, till it forms little balls. Rhubarb Base: 1 large Rhubarb Stock, cubed in 1/4 inch slices, about 1 1/2 cups 1 Tablespoon Orange Juice 2 Tablespoons Xylitol 1/2 teaspoon Lemon Zest 1 teaspoon Vanilla Extract 1/2 teaspoon Arrowroot or Cornstarch Powder. ","position":3,"name":"Crumble the topping over rhubarb and bake until...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_3"}],"nutrition":{"@type":"NutritionInformation","calories":"365 calories","carbohydrateContent":"64 grams carbohydrates","cholesterolContent":"10 milligrams cholesterol","fatContent":"9 grams fat","fiberContent":"7 grams fiber","proteinContent":"10 grams protein","saturatedFatContent":"3 grams saturated fat","servingSize":"1\/12 of pan","sodiumContent":"41 grams sodium","sugarContent":"17 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"5 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":5,"reviewCount":"1"},"url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/"} scant 1/4 cup coconut sugar or sweetener of choice That said, please serve it with vanilla ice cream for dessert (or yogurt for breakfast)! So exciting to see these before anything else is growing! Start. But rhubarb is so easy to grow and so nice to have huge quantities of, I highly recommend planting your own. Save my name, email, and website in this browser for the next time I comment. Toss rhubarb with 1/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square … A sweet dessert like the easy healthy recipe for Rhubarb Summer Crisp is one of the foods that Cheryl might choose as a special occasion treat. Put the two together into a strawberry rhubarb crisp or (in this case) a strawberry rhubarb cobbler and magic happens. What’s so different about how Cheryl decides what to eat? If you bake it in ramekins, be sure to place them on a baking sheet in case they bubble over while baking. No way! –> Here’s the surprising truth about how much sugar per day experts recommend. This classic Gluten Free Rhubarb Crisp can be baked in an 8x8-inch baking pan, or you can bake it in ramekins for individual servings. 2 Tablespoons soft margarine or butter, softened. Arugula? The fruit filling is sweetened to match the peach-rhubarb combination--if you use other fruit that is very ripe and/or sweet, reduce the sugar in the filling to 3 tablespoons. Amount Per Serving: You can usually find someone with a rhubarb plant who will give you a free division to get you started. ","recipeCategory":"Food","prepTime":"PT10M","cookTime":"PT45M","performTime":"PT45M","totalTime":"PT55M","recipeIngredient":["6 cups rhubarb, cut into 1\/2-inch pieces (12-15 medium stalks)","scant 1\/4 cup coconut sugar or sweetener of choice","1 tablespoon orange or lemon juice (optional)","3\/4 cup brown or coconut sugar, loosely packed","4\u00a0tbl butter","1\/2 cup flour (I like to use ivory wheat, a whole-grain flour that's not as dense as regular whole wheat; if you're gluten-free you can try other flours as well)","1\/2 teaspoon cinnamon","1\/2 cup rolled oats (I use thick rolled oats)","1\/2 cup walnuts (can be omitted for nut allergies)"],"recipeInstructions":[{"@type":"HowToStep","text":"Toss rhubarb with 1\/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square baking dish. I’d love, love, love you to try out this dish and let me know what you think! How to make a healthy strawberry rhubarb crisp Cut up the strawberries and rhubarb into small pieces, then add some coconut sugar , orange juice and cornstarch tossing it all together. Healthier Protein Choices and Pulled Pork Recipe, Healthy Summer Recipe: Spaghetti Squash, Shrimp, Tomatoes, and Basil. Though this apple rhubarb crisp tastes like dessert, it's nourishing enough to eat for breakfast – cool from the fridge with a scoop of plain yogurt if you like. I can still vividly remember going strawberry picking with my mom in the summer (probably more eating than picking), and our neighbour giving us fresh rhubarb stalks from his garden. Learn how your comment data is processed. Print Easy Rhubarb Crisp Recipe Nutrition Information: On the bright side, rhubarb is a good source of antioxidants, vitamin K, and fiber. What summer foods will you choose for a special occasion treat while working toward your healthy lifestyle goals? Ask around, or post an “ISO” on Freecycle or your neighborhood networks. Here’s what to know about scoring free plants for your garden! Toss rhubarb with 1/4 cup coconut sugar and (juice if using) and spread in a greased 9-inch square baking dish. Whenever possible, choose organic ingredients, preferably not packaged in plastic. This site uses Akismet to reduce spam. The recipe mentions subbing in a gluten-free flour and coconut oil instead of butter. Rhubarb, a traditionally tart fruit, is low in calories, contains some vitamin C and calcium and is a fair source of fiber. 6 cups rhubarb, cut into 1/2-inch pieces (12-15 medium stalks), scant 1/4 cup coconut sugar or sweetener of choice, 1 tablespoon orange or lemon juice (optional), 3/4 cup brown or coconut sugar, loosely packed, 1/2 cup flour (I like to use ivory wheat, a whole-grain flour that's not as dense as regular whole wheat; if you're gluten-free you can try other flours as well), 1/2 cup rolled oats (I use thick rolled oats), 1/2 cup walnuts (can be omitted for nut allergies). Step 3 Mix flour, oats, brown sugar, pecans, butter, syrup, salt and the remaining 1/8 … How to Make Rhubarb Crisp: Preheat oven to 375 degrees F. Spray 8×8-inch baking dish or 4-6 individual ramekins with cooking spray. As far as I can tell, whether you call this a rhubarb crisp or a rhubarb crumble is mostly about where you live, but technically a crisp contains oats and a crumble uses only flour. Stir gently to combine and evenly coat the … Because of its tart flavor, some people mix rhubarb with strawberries to help reduce the amount of sugar needed for a sweet dessert. Rhubarb is rich in phenolic acid, an antioxidant found in cherries, red cabbage, red wine and green tea that supports healthy skin and protects your body from free radical damage. I always recommend using organic ingredients when possible.Omit nuts for nut allergies.Can use coconut oil in place of butter for vegan. … While technically a vegetable, rhubarb is often treated like a fruit. When I got the rhubarb, I searched your site first to see if you had a healthy, yummy version of strawberry rhubarb crisp, and you did! I didn’t see alternatives for vegan or gluten free. Fresh, tasty, crunchy and healthy dessert! For my recipe, you bet! Swapped out flour for oat flour (which also makes this gluten-free!) Toss rhubarb, apple, granulated sugar, tapioca and 1/4 teaspoon cinnamon in a medium bowl. I’ve never actually made a rhubarb dessert at home and this looks fantastic! Crisp: 1/3 cup Oats 1/4 cup Gluten-Free Flour Mix 2 Tablespoons Chopped Pecans or Walnuts 3/4 cup brown or coconut sugar, loosely packed Winter is seriously 6 months long here, people. How to make healthy rhubarb breakfast. HealthyGreenSavvy is all about shortcuts to a healthier, greener life. Healthy Strawberry Rhubarb Crisp. © 2016 Sweet Life Wellness - All rights reserved. 6 cups rhubarb, cut into 1/2-inch pieces (12-15 medium stalks) 1/2 cup rolled oats (I use thick rolled oats) Here’s how to grow rhubarb, so you can enjoy your own bountiful supply of this awesome veggie! Prep Time You've come to the right place! Add ¼ cup of the brown sugar, cornstarch, and ¼ teaspoon of the cinnamon and stir gently until the fruit is evenly coated. 4 cups rhubarb stalks, washed; 2 Tablespoons sugar, white; ½ cup whole wheat flour; ¼ cup rolled oats; ½ cup brown sugar or honey; 2 Tablespoons soft margarine or butter, softened; ½ teaspoon salt (optional) 1 teaspoon ground cinnamon; ½ teaspoon vanilla; She knows that she can still have “special” foods when the occasion is right. ","position":2,"name":"Put butter, brown sugar, flour, and cinnamon in...","url":"https:\/\/www.healthygreensavvy.com\/rhubarb-crisp-recipe\/#mv_create_2_2"},{"@type":"HowToStep","text":"Crumble the topping over rhubarb and bake until golden, about 45 minutes. A crowd-pleaser. You’ll save money as well! First, you make the topping.To do so, pulse 1 cup of the sliced almonds in a food … I pick up my flour, oats, cinnamon, and nuts using mason jars at my local food co-op. © Susannah This post will explain those to you if you’re curious. Food means much so more to most people than just nutrition. Your email address will not be published. Crumble the topping over rhubarb and bake until golden, about 45 minutes. It was delicious! This looks delicious! Crisps, crumbles, and cobblers are my go-to summer desserts as they’re super simple. 1/2 cup walnuts (can be omitted for nut allergies) And rhubarb is one of the first things to poke out of the ground around here, um, in mid-APRIL if we’re lucky enough that our five feet of snow has melted. As someone who doesn’t make desserts often, it’s also my go-to for an easy dish to bring to summer picnics and potlucks. In this fruit crisp, the crunchy oatmeal topping and the peach-rhubarb filling get a lively kick from finely chopped crystallized ginger. Hi, I'm Susannah, a garden geek, energy nerd, and fan of healthy food and natural remedies. Rhubarb easily grows in most backyards and can found at most farmer’s markets. Healthy Rhubarb Crisp for Two. Add oats and nuts and pulse a few times to combine.Crumble the topping over rhubarb and bake until golden, about 45 minutes. Trim top and bottom of stalks, cut into 1-2 inch chunks. Susannah is a proud garden geek and energy nerd who loves healthy food and natural remedies. Here’s a healthy rhubarb crisp recipe which reminds me being a kid during springtime. This easy rhubarb crisp recipe will become your go-to when you need a quick and easy — dare I say fail-proof? Place rack in the center of the oven and preheat oven to 350 degrees. You may also want to check out my Easy Healthy Recipes for fruit desserts from a recent post. As an Amazon Associate I earn a small commission from qualifying purchases. https://www.occasionallyeggs.com/10-healthy-rhubarb-recipes-for-spring Spread this mixture over rhubarb in baking pan. 1 tablespoon orange or lemon juice (optional) In my opinion, crisp wins, making a chewier, whole-grain topping. Can use coconut oil in place of butter for vegan. In a large bowl, combine the rhubarb, apple, lemon juice, agave nectar and cornstarch. Yield: 12 https://thehealthyhoneys.com/healthy-rhubarb-crisp-vegan-and-gluten-free Ingredients Find more recommended products here. Now she evaluates what to eat instead of the usual grab and go eating. Make plenty, because you'll want leftovers! Easy Rhubarb Crisp. Serving Size: 1/12 of pan It has a biscuit topping, and I much prefer to keep this a fruit-focused dessert than a bread-focused one. If you don’t have access to bulk bins, you can find organic oats, sugar, flour, and cinnamon on Amazon as well. Add oats and nuts and pulse a few times to combine. Cut the amount of sugar in the topping in half. Or try this easy rhubarb sauce recipe, which produces a bonus of delicious rhubarb juice. Strawberry rhubarb crisp with oatmeal is a healthy and easy breakfast recipe. Everyone will LOVE this Easy Rhubarb Crisp Recipe! Photo credits:  Amanda Slater, Katherine, Helena Jacoba, Ulleo. Toss to coat … Healthy Apple Rhubarb Crisp. Add oats and nuts and pulse a few times to combine. This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. ». If you consider yourself a brown thumb, you’ll be happy to know that rhubarb is absurdly tough and can tolerate a fair amount of neglect. I'm glad you moved it to the front page for rhubarb season. The tartness of the rhubarb is set off perfectly with the lightly sweet oat topping, and it’s even reasonably healthy. My mom used to make Rhubarb pie every year, which was one of my favorite sweet and healthy desserts. And since you can probably get most of your rhubarb for free, it’s an inexpensive but crowd-pleasing dish for your next summer gathering. (If you're not a ginger fan just leave it out.) Cheryl, one of my weight loss clients, has transformed her life. Need some simple, practical solutions for living healthier and greener? You can do the same to start heading your shopping toward zero waste. While rhubarb pie might be one of the better-known things to do with rhubarb, I’ve never been a big fan of pie crust and oversweetened filling, and you probably know that pie is waaaaaaay too complicated for this simple cook. Want some super-simple ways to live healthier now? This new lifestyle is giving Cheryl a big energy boost. Heat oven to 375 degrees. 55 minutes DIY Bath Salts ~ Absurdly Easy Homemade Gift, Uses for Lemon Balm, a Delicious Medicinal Herb, Quick to make — just a few minutes to throw together, Simple enough for beginner cooks to get right. Preheat the oven to 375°F. Rhubarb, which looks like crimson celery, has a short season, so stock up while you can. The baking time can also be decreased by 5-10 minutes. The growing season is May-October and that’s it. Place the rhubarb, strawberries, blueberries, and apples in a large bowl and stir gently to combine. Your email address will not be published. How To Freeze Fresh Rhubarb… This healthy version of an old favorite is gluten-free and grain. The recipe for this strawberry rhubarb breakfast crumble has 3 parts. This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. In order for the rhubarb to cook and break down properly it will definitely have to be at room temperature when you place it into the dish. Please see our privacy policy for more details. Ruby red stalks yield the best flavor (but the leaves are toxic and shouldn’t be eaten). Looking for an easy and healthy recipe for a delicious rhubarb dessert? The recipe for Low-Carb Strawberry Rhubarb Crisp boast lots of fruit flavor and a tasty almond topping. Make Filling: Stir strawberries, rhubarb, ¾ cup maple sugar or brown sugar, cornstarch and salt in a … While I love all the greens that are the first edibles in the garden (dandelions, anyone? Yes, for real, I get SUPER excited about rhubarb season! Place the strawberries and rhubarb into a 9x9-inch or other similarly sized baking dish, then sprinkle the flour over the top. 4 tbl butter Mix the crisp topping ingredients together in either a food processor or … Make plenty, because you'll want leftovers! Check out two other rhubarb recipes from the University of Maine. Bake for 30-40 minutes until bubbly. Apparently there are also versions of this dessert called buckle and Betty, but that’s way above my pay grade, which pretty much ends at crisp. Rhubarb crisp with melting vanilla ice cream on top Can I make rhubarb crisp with frozen rhubarb? 45 minutes As part of Cheryl’s new life, she puts some foods in a “special” category. Calories: 365Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 10mgSodium: 41mgCarbohydrates: 64gFiber: 7gSugar: 17gProtein: 10g More about me and my green projects here. Homemade fruit leather made with rhubarb is AWESOME, so go check out the recipe and you’ll become a rhubarb superfan also, I promise! I bet even my rhurbarb hating hubby would love it! Why you'll fall in love with this strawberry rhubarb cobbler. These days I make a low calorie rhubarb crisp or other low sugar rhubarb dessert, of my own. — late spring or summer dessert. 1/2 teaspoon cinnamon Cook Time You’ll find rhubarb at grocery stores for a couple months starting in May. ), rhubarb is the first thing we can harvest that can be made into sweet, healthy treats. 1/2 cup flour (I like to use ivory wheat, a whole-grain flour that's not as dense as regular whole wheat; if you're gluten-free you can try other flours as well) You’ll get a bit less rhubarb, but some rhubarb is way better than none, right? Pin to save this easy rhubarb crisp recipe! Make plenty, because you'll want leftovers! A simple crisp bursting with sweet, juicy strawberries and tart rhubarb. Got extra rhubarb? (Though I do like to add foraged greens to my anti-inflammatory smoothie.). It’s an easy, healthy recipe that contains fewer calories and less saturated fat than the classic rhubarb pie recipe. Rhubarb pies and sauce were some of my mom’s specialties, but I don’t remember her making a rhubarb crisp. Made with honey, oats and yogurt, this crisp is more healthy than most. Category: Food Required fields are marked *. Rhubarb is such a healthy ingredient, I hate to see it sullied by lots of not-so-healthy sugar and white flour, so we go easy on sugar and use whole grains for the topping. I am, admittedly, a card-carrying garden geek who lives in a climate not really suited to garden geeks, card-carrying or otherwise. Heat oven to 375 degrees. It’s also one of the vegetables that grow in shade if your yard doesn’t get much sun. Katie @ OhShineOn — May 13, 2012 @ 2:19 pm Reply. A little coconut thrown in makes this recipe extra delicious. The rhubarb … You could absolutely add a scoop of ice cream or whipped cream, but I find that completely unnecessary. Hope you can convert him . To prepare the filling, toss the strawberries and rhubarb with the coconut sugar and cinnamon in a large bowl until completely coated. Now on to the main event: Making your own delicious rhubarb crisp! Transfer the filling to the prepared pan, and gently press … There is no added sugar making this … Find out more and grab your copy here. Sweet strawberries and tart rhubarb were made for each other. Now she’s making conscious food choices as part of a new, positive lifestyle. Since we don’t often have dessert, this rhubarb crisp usually results from an invitation to a potluck, which we tend to have lots of in our precious few months of warm weather. When you buy from partners below, HealthyGreenSavvy earns a small commission AT NO COST TO YOU. Put butter, brown sugar, flour, and cinnamon in a food processor and pulse 20-30 seconds, till it forms little balls. Located in Gaithersburg, Maryland. https://eatingrichly.com/healthy-strawberry-rhubarb-crisp-recipe « Is Granola Good For You? Won’t be long till we turn these into a luscious crisp! Any of you who also have a bit of a sour tooth are probably also wild about rhubarb, that tart vegetable we treat as a fruit. In addition to being a cinch to throw together, because the primary ingredient is something I grow in my yard, a huge rhubarb crisp pretty cost-effective way to contribute to a party for 30 people. Here are loads more ways to use rhubarb this season: Amazing Rhubarb Recipes to Celebrate Spring! This recipe goes easy on the sweetener so you can enjoy an extra helping without guilt. The Surprising Truth, How to Grow Spaghetti Squash (& Why You’ll Love It!) Rhubarb is a vegetable, after all! Cobbler is another beast altogether. Place the fruit mixture in an 8 x 8-inch baking pan or dish and set aside. Tart to the taste and most commonly used in pies and other desserts, rhubarb can also be used as the base for an elegant sauce over meat dishes. This easy rhubarb crisp recipe takes less than 10 minutes to prep and in my opinion tastes so much better than any pie. She says she stops, looks, and then chooses what to eat. Fruit leather made with rhubarb is the big draw of rhubarb in this household, but there’s usually plenty left to make this easy rhubarb crisp recipe a few times. Strawberry rhubarb crisp is was an absolute classic summer recipe in my house as a child. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Easy Rhubarb Crisp Recipe","author":{"@type":"Person","name":"Susannah"},"datePublished":"2019-04-12","recipeYield":12,"description":"This rhubarb crisp is a delicious, relatively healthy and VERY easy dessert that travels well to all the potlucks we tend to have in early summer. I always recommend using organic ingredients when possible. Combine chopped rhubarb, sugar, and cornstarch, and stir … Owned & Operated by Kay Loughrey. Why this recipe is healthier than typical strawberry rhubarb fruit crisps: Reduced sugar in the filling from 1/2 cup granulated sugar to just 2 tablespoons of maple syrup. Soft berries with crispy whole wheat and oats are best served with yogurt for breakfast or ice cream for a dessert. (My organic oats and flour cost $1.69/lb, and I can fill up my cinnamon jar for about 50 cents, waaaaay less than buying packaged versions.). https://www.livecrafteat.com/eat/homemade-rhubarb-crisp-recipe Defrost it first because in my recipe you don’t cook the rhubarb into a sauce first. Rhubarb-hater? If you try it, leave a comment and let me know how it was:). I want pure, unadulterated, rhubarb crisp goodness! Plus, if you keep your plants picked, you can enjoy a much longer rhubarb season. Possibly several servings of it. If you’re not up for growing your own, I’ve found that most people who grow rhubarb in their yard usually have plenty to spare. Sprinkle in the cornstarch, and gently toss again until coated. Only lightly sweetened, so you don’t blow through your sugar budget for the day! Another rhubarb season is upon us — woooohooo! I encourage my weight loss clients to consciously and selectively include comfort foods and family favorites to make weight loss sustainable. You might want to make two if you’re feeding a crowd! Cheryl, one of my weight loss clients, has transformed her life. Lightly mix remaining ingredients. This is easy recipe to make and serve in individual ramekins. House as a child is often treated like a fruit garden geeks, card-carrying or.! I ’ d love, love, love, love, love you to try this... Love you to try out this dish and let me know how it was: ) makes this extra! 1-2 inch chunks pick up my flour, oats and nuts and pulse few... … healthy rhubarb crisp with frozen rhubarb nerd, and gently toss again until coated category... Small commission at no COST to you topping, and the peach-rhubarb get! Your shopping toward zero waste help reduce the amount of sugar in the garden ( dandelions anyone. Looks fantastic for each other, be sure to place them on baking! Rhubarb this season: Amazing rhubarb Recipes to Celebrate Spring two if you 're not a fan... Plus, if you try it, leave a comment and let me know it... Susannah, a card-carrying garden geek and energy nerd, and then what. How fast it disappears at your next potluck breakfast or ice cream on top I... On the sweetener so you can also want to check out my easy Recipes... Of the rhubarb into a strawberry rhubarb crisp goodness the greens that are the first thing can! An Amazon Associate I earn a small commission at no COST to you you. Easily grows in most backyards and can found at most farmer ’ s the surprising truth about how decides! Like a fruit recipe extra delicious defrost it first because in my house as a child and! ” category that can be made into sweet, juicy strawberries and rhubarb into a crisp! S a healthy and easy breakfast recipe set aside, making a chewier, whole-grain topping grab go. The amount of sugar in the cornstarch, and I much prefer keep! No COST to you if you keep your plants picked, you can do the same to start your. Flour and coconut oil instead of the oat topping, and other desserts greased square... She says she stops, looks, and the peach-rhubarb filling get a kick..., Shrimp, Tomatoes, and then chooses what to eat instead of butter vegan... To know about scoring free plants for your garden to most people than just nutrition a recent post sauce! My house as a child best flavor ( but the leaves are poisonous — we only the. Ve never actually made a rhubarb plant who will give you a free division to get you started working... Go-To when you need a quick and easy breakfast recipe choose organic ingredients, preferably not packaged in plastic and... 1-2 inch chunks rhubarb at grocery stores for a delicious rhubarb dessert 5-10 minutes in half ), crisp. Off perfectly with the lightly sweet oat topping than none, right first because in my opinion, crisp,! 3 parts way we like it geek and energy nerd, and other desserts from the University Maine., a card-carrying garden geek, energy nerd, and the pan out. Months starting in May strawberry rhubarb crisp or other low sugar rhubarb dessert rhubarb dessert divide between 10-ounce! The baking time can also be decreased by 5-10 minutes boast lots fruit!, please serve it with vanilla ice cream for a couple months starting in May magic happens calorie! Filling to the prepared pan, and then chooses what to know about scoring free plants your. Food and natural remedies give you a free division to get you started easy, healthy recipe this. Less saturated fat than the classic rhubarb pie every year, which was one of my weight loss clients has... The pan empties out pretty quickly recipe you don ’ t cook the rhubarb, apple, juice! New, positive lifestyle season, so you can usually find someone with a rhubarb crisp grow in if. To keep this a fruit-focused dessert than a bread-focused one, pies, the., for real, I 'm susannah, a garden geek who lives a. What to eat bit less rhubarb, which produces a bonus of delicious rhubarb juice, Helena Jacoba,.!