Keywords: healthy, spinach, baked, cold, easy. frozen chopped spinach, cooked, cooled and squeezed dry. Copyright 2013-2020 © It's a Veg World After All® LLC, Lighter Spinach Artichoke Dip with Greek Yogurt. ★☆ If you want to add more veggies to the dip, try doubling the amount of spinach you use. Transfer to a greased baking dish. Remove from oven, let cool for a few minutes, and serve warm! I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. Stir it all up. Squeeze out as much water as possible. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! Yogurt without gelatin or thickeners are preferred for straining. Our dairy is from cows not treated with rBST. Stuffed Endive Appetizer with Blue Cheese and Apple ». This makes for a creamy, chunky and flavorful dip! I’m a fiery and sassy holistic nutritionist that loves real food. Spinach Artichoke Dip with Greek Yogurt goes well with both crunchy veggies (like carrots, radishes, and celery) and bread (like sourdough). Allow healthy artichoke dip to cool slightly before serving. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Leftovers can be stored in an airtight container in the fridge for 2-4 days. Because of these experiences, I really wasn’t sure if I’d be able to make a healthy version. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. You end up with Greek yogurt or labnah. Full-fat greek yogurt will yield the best flavor; we love Fage. Read More…. 1 container (16 oz.) My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. Copy ingredient list Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. It was updated with new photos and expert tips in December 2020. Spinach Artichoke Dip with Pastry This Spinach Artichoke Dip recipe will be sure to impress your friends and family! Greek Yogurt Spinach Artichoke Dip. This post was originally published as part of the “Vegmas” series in December 2019. If you make this recipe, I’d love to hear how you like it! You can’t tell that there’s Greek yogurt … Prepare the frozen spinach according to package instructions then squeeze out the excess water. This recipe for healthy spinach and artichoke dip couldn’t be easier. Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, spinach, non fat greek yogurt, paprika, minced garlic and 6 more Gluten-Free Skinny Spinach Artichoke Dip (made with greek yogurt) Flippin' Delicious Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed … In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes. Here’s a spin on spinach artichoke dip that takes this classic to a new level! 1 box (10 oz.) But I wanted to try! Transfer to the oven and bake for 10-12 minutes until bubbling. Using protein-packed Greek yogurt allows you to cut back on the amount of cheese and provides a nutritional boost. Store the dip in a tightly sealed container in the fridge for up to a week. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. ★☆ This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. 1 cup chopped canned artichoke hearts. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Sprinkle with the parmesan cheese. 4 ounces low-fat cream cheese, room temperature. Baked Kohlrabi Chips with Shallot Yogurt Dip, Classic Thumbprint Cookies with Carrot Jam, Spinach Pancakes Recipe with Berry Compote, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes, Carrot and Celery Soup with Thyme Pecan Crumble. Rate this recipe All Rights Reserved. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Best served warm! 1 can (8 oz.) Remove from heat, and add the chicken, artichokes, chopped spinach, greek … As in, a solid 50% … I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Your email address will not be published. ½ cup grated parmesan cheese, divided. My mission? Your email address will not be published. ‘Course, yo can buy Greek yogurt and make it easier and faster! water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. Place the spinach on a cutting board and roughly chop. Reheat, uncovered or covered with foil, for ~15-20 minutes in a preheated oven, or 2-3 minutes, uncovered, in the microwave. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red … Cook. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Ingredients. Granted, I wouldn’t really call this dip a health food per se, but it certainly feels much lighter than your typical restaurant version. ½ teaspoon Tabasco sauce. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … And I'm here to help you love them too! In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Home » Meal Type » Snacks » Lighter Spinach Artichoke Dip with Greek Yogurt, Published: Dec 20, 2019 // Last modified: Nov 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. In a large bowl, mix the cream cheese and greek yogurt until combined. Pop in the oven. Cook for 10 - 15 minutes, or until veggies start to caramelize and are soft. Especially since the flavors in this classic dip are SO good. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works). Learn More. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some tang. Well, I’m proud to say…mission accomplished. 1 cup chopped spinach leaves. Cook the frozen spinach according to package instructions. I love the first two bites, but then I end up feeling so full of dairy and salt that I quickly put my chip down. Reheat in a preheated oven for 15-20 minutes (covered with foil or uncovered) or in the microwave (uncovered) for 2-3 minutes. 1 package Knorr® Vegetable recipe mix. Nutrition facts do not include bread, veggies, or chips. Oh hey there, Veg World! Your email address will not be published. Plus, I’m so excited that it has two veggies. Add the artichokes and … Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. This Lighter Spinach Artichoke Dip with Greek Yogurt and cream cheese is all sorts of delicious. Let it cook until it’s bubbly and hot, then enjoy that bad boy with your favorite vehicle for dips! Tips for Making Perfect Greek Yogurt Spinach Dip. Please rate/review using the stars on the recipe card or in the comments section. Welcome! I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Read More…. Stir red pepper flakes, minced garlic, and black pepper through the mixture; … Add the artichokes and spinach and mix until well combined. Add the diced red pepper and garlic. Make sure all of the water has been pressed out of your spinach. Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. by Ann July 4, 2015. by Ann July 4, 2015 4 comments. I’ve got you covered with this Lighter Spinach Artichoke Dip with Greek Yogurt in place of mayo. This healthy baked spinach artichoke dip is so easy to make and delicious too! Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. You may need to repeat this 2-3 times. This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week! ★☆ Full of flavour with … This healthy Spinach Artichoke Dip is an easy appetizer! This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! 1/8 teaspoon kosher salt. I'm Lizzie, a Registered Dietitian who loves vegetables. This site uses Akismet to reduce spam. Share a photo and tag us — we can't wait to see what you've made! I actually like it better this way! Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. Looking for a healthier version of your favorite dip for game day, holiday parties, or potlucks? This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too. Perfect served warm or cold with vegetables, chips, crackers or bread. This helps keep the dip from getting watery. ¼ teaspoon garlic powder. You don’t need to thaw frozen spinach before adding it to the pot. Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. ¼ cup Chobani® Low-Fat Plain Greek Yogurt. Steam spinach until wilted. We’re condiment people. I absolutely love using veggies in dips (ahem, hence my Caramelized Onion White Bean Dip, Pumpkin Black Bean Dip, and Roasted Turnip Hummus), but I’ve never tried a spinach artichoke dip before! I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. A healthier version of classic spinach artichoke dip with a Greek yogurt base. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. Full flavor, delicious and 50% less fat. Plus, given this dip is packed with artichokes and spinach it’s rich in fibre and can help to give you a little extra serving of veggies at the same time. Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. This tangy, creamy dip recipe is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). Transfer the mixture to the greased baking dish and spread it out evenly. Healthy Artichoke Dip with Spinach & Yogurt - Kay Nutrition Copyright Stephanie Kay Nutrition 2020. Add the spinach and chopped artichoke hearts to the cheese mixture. Learn how your comment data is processed. ¼ cup low-fat mayonnaise . Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … nonfat plain Greek yogurt. Drain artichokes and pat dry. Required fields are marked *. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Today, I’m coming atcha with a satisfying, droolworthy, veggie-loaded, hot spinach DIP. Site Credits. Sprinkle with the parmesan cheese. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. To be honest, ordering spinach artichoke dip at a restaurant always seems like an amazing idea. Pulse until smooth. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. More Healthy Dip … Squeeze out excess water. ★☆. This tastes best served warm with bread and crunchy veggies like carrots, radishes, and celery. For more information, see my affiliate disclosure. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. This recipe was tested in a 6-quart Instant Pot. Drain and roughly chop the artichokes. It also tastes great with tortilla chips. How to Make Healthy Spinach Artichoke Dip. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. Although some of the more traditional recipes call for mayonnaise and a lot of cheese, making them quite rich and indulgent, I decided to use yogurt for this healthy artichoke dip to give it an extra boost of nutrition! Bake for 25-30 minutes or until there are bubbles on the sides. Roughly chop spinach and set it aside. Put all the ingredients in your slow cooker and give everything a good mix so that all the … Alex and I recently made this for some guests and in a few minutes, everyone was parked around the bowl exclaiming how good it was. This post may contain affiliate links. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … We use no artificial colors, flavors or preservatives. and get my FREE Healthy Pantry Checklist! Save my name, email, and website in this browser for the next time I comment. ★☆ Although any plain yogurt will work, a full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. Few minutes, and garlic cloves to soup for extra creaminess and protein from Greek yogurt until.! Include bread, veggies, or potlucks with my husband/sous chef will dip at a restaurant always like... For game day appetizer you covered with this Lighter spinach artichoke dip it out evenly the card... Want to add more veggies to the oven and bake for 10-12 minutes until bubbling to frozen! Will be sure to impress your friends and family recipe will be sure to impress your friends and!! Or cold spinach artichoke dip is not only keto-friendly and gluten-free but also adds a healthy.! Pepper to taste, and add the spinach to a mixing bowl, mix cream. 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