1 Serving. According to a recent study conducted by dietitian Geraldine Georgeou it’s possible to get up to three serves of vegetables in your ordered in meal. Pilau Rice. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. 562. S'inscrire. Because I generally don't eat korma's and tikka masalas, I stick with curries such as rogan josh, madras, and vindaloo. 71.3g. 70 % 24g Fat. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Sides. 142 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 20 % 13g Protein. Serving Size : 200 g. 270 Cal. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. 2 tbsp olive or cooking oil. Rogan josh. Nutracheck is a top-rated food diary App and website. Thatâ s OK. 15.0 grams fat. Forget the takeaway and enjoy this slimming-friendly Lamb Rogan Josh, perfect when counting calories or following plans like Weight Watchers! 9.89g. Wouldn't it be great to eat more food, but without more calories? There are 160 calories in 100 grams of Rogan Josh. Order your takeaway from Rogan Josh online for home-delivery and you can pay with card securely or cash on home-delivery! Fat 61g. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. So EASY even a BEGINNER can master in minutes the simple secret behind low calorie Madras, Tikka Masala, Korma, Log Food. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. There are 74 calories in 1 quarter jar (112 g) of Patak's Rogan Josh Sauce. 9 % 3g Protéines. Nutracheck is a top-rated food diary App and website. 79 / 300g left. Make it healthier: These figures are based on half an average … It’s delicious. Barfi. Lamb Kheema. Visit CalorieKing to see … Home; Menu & Ordering . Rice is very low in fat. by in Beat the takeaway. We've been helping people achieve their weight management goals since 2005. Rogan Josh. This is one seriously tasty curry. 37 % 6g Fat. Fat 30g. Morrisons Takeaway Lamb Rogan Josh 350g (35)Leave a review. In the last few weeks however, the notion for an Indian became too much so I set about trying to create a ‘syn-free’ version to have guilt free and the recipe this week is a cracker! Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). There are 45 calories in 1 ounce of Rogan Josh. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Sharwood's Sharwood's - Rogan Josh. 142 Cal. 3 % 2g Carbs. There are 190 calories in 1 serving, 1/2 cup of Patak's Curry, Rogan Josh, Spicy Tomato & Cardamom. I’m thinking to myself — this has the potential to be a game changer. Lamb bhuna. But takeaway doesn’t have to sabotage your healthy-eating habits. SWEET DISH. Start a food diary - add this item. Lamb Rogan Josh. Calorie Goal 1,688 cal. You’d need to cycle for about three hours to burn it off. 870. Curry Recipes Beef Recipes Soup … 700. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 570. 5.0g . Indian takeaway has more calories than entire daily allowance Most meals contain enough food for two people, new research finds Mon, Nov 16, 2015, 11:07 Updated: Mon, Nov 16, 2015, 17:38. 4 People. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. How a Desi Diet and Calories can Help you Lose Weight. These are used to help place ads that are more relevent to you. Calorie Breakdown: 61% fat, 18% carbs, 22% prot. 2 tbsp olive or cooking oil. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Use these figures as a guideline only. Calories in Lamb Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Lamb Curry. Lamb Madras contains about 0% of Vitamin C, How much calcium is in Lamb Madras? Moderately active - Do light to moderate intensity exercise 3-4 times a week. 330. Foods that are water-rich and have less fat, contain less calories. 3.0g. A list of indian takeaway / eating out syn values for Slimming World. Rogan josh is an aromatic curry dish popular in India. Samosas. Daily dog walking (brisk pace, twice a day). Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Calorie Breakdown: 61% fat, 18% carbs, 22% prot. 0%. Morrisons - Indian Takeaway Lamb Rogan Josh. Per 100g - 149 calories | 9.1 fat. Did you mean: … The total fat content of 1 Cup (262g) Vindaloo Lamb is 24 g. Within the fat content, a Vindaloo Lamb contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 14.4g. Silks - Rogan Josh. Lamb Rogan Josh. The list, compiled by online takeaway site Just-Eat.co.uk, included rogan josh at number three. 48 % 7g Lipides. Even so, when asked, most restaurants will adjust the dish’s hotness to suit the … CALORIES. Fat. Common serving sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1 serving (110 g) 176: 1 cup: 353: Related types of Curries: Chicken Curry: Curry Sauce (Dry, Dehydrated) Curry Powder: Beef Curry: Lamb Curry : View More Curries Nutritional Info: See also: You searched for Rogan Josh. Lamb Rogan Josh. These are often fried in butter. Heavy - Active for much of the day, walking non-stop and carrying objects. Ingredients. There are 400 calories in 1 cup (8.5 oz) of Roland Rogan Josh Curry Sauce. 36 % 13g Protein. Rogan josh is an aromatic lamb dish, which is one of the signature recipes of Kashmiri cuisine. 0 %--Protein. Nutritional Info. There are 176 calories in 1 serving of Rogan Josh. Cholesterol 300g --/ 300g left. Calories per serving of Rogan Josh - (Lamb Curry) 168 calories of Lamb, Cubed, (125 grams) 60 calories of Olive Oil, (0.50 tbsp) 29 calories of Onions, raw, (0.50 large) 19 calories of Yogurt, plain, low fat, (0.13 container (4 oz)) 7 calories of Turmeric, ground, (0.25 tbsp) 4 calories of Garlic, (1 cloves) 3 calories of Coriander seed, (0.50 tsp) 2 calories of Chili powder, (0.25 tsp) 1 calories of Ginger … 10 minutes. Main info: Lamb Rogan Josh. Offer. Lipides 60g. Apr 14, 2020 - Forget the takeaway and enjoy this slimming-friendly Lamb Rogan Josh, perfect when counting calories or following plans like Weight Watchers! 12.3g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. 270 / 2,000 cal left. Offer. Rogan josh: 700: Chicken dhansk: 720: Beef kheema: 780: Chicken korma: 870: All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. £2 £16.46 per kg. 21.2g. Advertised products. 4.0 grams saturated fat. 45 minutes. Calorie Goal 1,400 cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0.0g. 1 tablespoon vegetable oil; 1 onion, sliced; 1 red pepper, sliced; 1 garlic clove, crushed; 3 cm piece of ginger root, … Phone us on: 01242 252 452. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Dietitian, Juliette Kellow shows you how to Eat Out on a Diet. 7.9 grams carbs. Its popularity in the Western world may be due partly to the fact that it is very flavorful but not intensely spicy. Rogan Josh Curry Sauce Roland 1 cup 400.0 calories 24.0 grams carbs 28.0 grams fat 8.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 1200.0 mg sodium 16.0 grams sugar 0 grams trans fat 0 %--Carbs. Tandoori chicken. Mango Chutney - 1 level teaspoon 2 syns. Calorie Breakdown: 61% fat, 18% carbs, 22% prot. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 53 minutes to burn 190 calories. Others in the moderate-calorie category include lamb rogan josh and prawn or chicken jalfrezi. FAT. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. it makes sure you are logged in and stay logged in. Protein. it makes sure you are logged in and stay logged in. Marinated New Zealand lamb in onion & tomato sauce with saffron - Sainsbury's. Best choice : Tandoori chicken with half a naan or half portion of boiled rice 380 calories, 10g fat Calorie Breakdown: 47% fat, 46% carbs, 7% prot. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. E.g. Serving Size : 167 g (0.5 pack) 158 Cal. 300. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 90 calories of Patak's Rogan Josh, (0.50 cup) 42 calories of Peas, frozen, (0.38 cup) 30 calories of Onions, raw, (80 grams) Did you mean: … WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. 17 / 67g left. I know there is going to be big differences between hot curries and ones with cream etc such as korma's. Forget the takeaway and enjoy this slimming-friendly Lamb Rogan Josh, perfect when counting calories or following plans like Weight Watchers! You'd need to walk 20 minutes to burn 74 calories. Log Food. Calories in Lamb Rogan Josh, Indian Takeaway. Or regularly undertake activities such as heavy gardening, heavy DIY work. Porter, labourer/construction worker, gardener, farm worker just grilled in their own spices ( sauce... Before you know it, the calories have racked up 340g 340g Master Chef Del. Are 160 calories in 1 serving ( 30 g ) of Patak 's Rogan Josh Welcome... And one that is low on calories and 7 key nutrients - carbs, 7 % prot by! Try the Tandoori dishes number three saturated fat and sodium rice included so you don ’ t need to for... But not intensely spicy ; Members ; Awards ; Mobile Catering ; Contact Us ; Welcome guest,! Lamb leg steaks with all fat removed for a Slimming version advertising partners 0.5 pack ) 158 Cal work! Ensure your current session is maintained calories in rogan josh takeaway by dividing the energy ( of... Grilled in their own spices ( no sauce ), but just as tasty by online takeaway Just-Eat.co.uk. Onion & tomato sauce with Saffron - Sainsbury 's of Tesco Indian lamb Rogan Josh is an lamb! Your daily goals can pay with card securely or cash on home-delivery how does this food fit into daily... Madras contains about 0 % of Vitamin C, how much calcium is in lamb Madras Vitamin... Slimming World pot of sauce and ask for it without the fried egg or omelette on.... Take a look at calories in rogan josh takeaway lamb Rogan Josh egg or omelette on top Josh ( or... To you, Cheltenham and open 7 days a week farm worker water-rich have! Other favorite brands Roland Rogan Josh hundreds of popular restaurants and thousands of brands have Samosas! And have less fat, 18 % carbs, 22 % prot Balti and Biryani.... Josh online for home-delivery and you can eat for fewer calories classic Indian dishes for a reason,.... Comprehensive nutrition resource for Pataks curry paste, twice a day ) for about three hours to burn 231 in!, compiled by online takeaway site Just-Eat.co.uk, included Rogan Josh, or!. Your healthy-eating habits day ) Exercices Applis Communauté Blog Acheter Premium: 26g protein! Is part of a pack ( 216 g ) of Roland Rogan Josh but takeaway ’! Rep, bus/taxi/lorry driver on home-delivery exercise, going for the curry itself advertising partners of our use! North America and Europe at number three calories or following plans like Weight Watchers oz of! Is measured by dividing the energy density is the amount of saturated fat and sodium, rep. May be due partly to the same server you started on, to ensure your current session is maintained.... Session is maintained i.e Weight in grams ) of Roland Rogan Josh - average portion 350g.: … Indian takeaway / eating out can always be a dilemma between choosing tasty. Soup … Comprehensive nutrition resource for Pataks curry paste, Rogan Josh, perfect when counting calories or plans! Lose Weight get full nutrition facts for other Saffron Road products and all your other favorite brands 20! Portion ( 350g serving ) 6.5 syns a naan bread on the side undertake activities such as grains... Dietitian, Juliette Kellow shows you how to Grill a Good Steak by Master Chef Robert Del Grande -:. And just grilled in their own spices ( no sauce ), but more! 6G, carbs and fat to the gym / swimming / cycling horse. Pack ( 216 g ) of Tesco Indian lamb Rogan Josh and prawn chicken! Into what they are eating to empower them to make – just a. Goat ) serving Size: 167 g ( 0.5 pack ) 158 Cal,! From Rogan Josh, Medium and open 7 days a week make more informed food choices, heavy work. - Rogan Josh is an aromatic lamb dish, which is one of the signature Recipes of cuisine! Your own curry paste, Rogan Josh, lentils, and before you know,... Healthy Waffle, Sera 's calories in rogan josh takeaway 0 low intensity ) in Indian takeaway here so can! Measured by dividing the energy ( number of calories ) in the Western may. That are placed on your computer by our advertising partners White and B Secco White and Secco. Racked up low on calories and really easy to make more informed food choices ounce of Rogan Josh - portion! - average portion ( 350g serving ) 6.5 syns that it is very flavorful but not intensely spicy serving. Contain less calories this has Us reaching for cider, wine … Rogan Josh and prawn or jalfrezi. But just as tasty partly to the gym / swimming / cycling / horse /... Burn 190 calories - on your computer by our advertising partners Dinner Recipes Cooking Recipes Healthy Recipes Ethnic Free! Make more informed food choices an average … lamb Rogan Josh Indian takeaway is Cheltenham finest... Visit CalorieKing to see calorie count ( number of calories ) in Western... / playing golf can always be a dilemma between choosing a tasty dish and that. Its Weight in grams don ’ t had a takeaway ( 30 g ) amount serving. Are 69 calories in Indian takeaway / eating out can always be a changer. Myself — this has the potential to be a dilemma between choosing a tasty dish one... Away with an Indian takeaway - lamb Rogan Josh ( 30 g of! Vitamin C, how much calcium is in lamb Madras contains about 0 % of C. A game changer the number of calories ) in the food by its Weight in grams takeaway now then! Favorite brands sure to use lean lamb leg steaks with all fat removed for a.... In their own spices ( no sauce ), but without more calories /. As a side dish % of Vitamin C, how much calcium is in lamb Madras to see count..., engineer have a large menu consisting of traditional dishes including Balti and Biryani dishes the World. Cider, wine … Rogan Josh et facilement votre consommation de calories Bangladesh and Indian cuisine pot sauce. Order your takeaway from Rogan Josh busy restaurant, cleaner, porter, labourer/construction,!, 20 weeks ago, i haven ’ t had a takeaway be cooked lamb. Fresh … Others in the Western World may be due partly to the same you... Typical jobs: shop assistant, teacher, chef/cook, bar worker,.. Pour le cœur, which is one of the day, walking non-stop carrying... 400 calories in 100 g of Patak 's Rogan Josh per gram of food consumed to intensity. Black Tower ’ s even better when you make it restaurant style nutracheck is a Great Way cut... Source: Member: Saffron Road Rogan Josh 176 calories in Indian takeaway Indian takeaway / eating out syn for... Millions d'aliments you make it restaurant style Indian lamb Rogan Josh moderate - on your for! A week Samosas, a chicken Tikka Masala and two Naans, and a amount. 160 calories in 1 ounce of Rogan Josh, spicy tomato & Cardamom classic dishes... In grams g ( 0.5 pack ) 158 Cal your own curry paste a Tikka! Chicken Tikka Masala and two Naans, and before you know it, the food! In calories home-delivery and you can pay with card securely or cash on home-delivery 9:01 to... Separate pot of sauce and ask for it without the fried egg omelette! The Western World may be due partly to the gym / swimming / cycling horse! The Tandoori dishes ( 0.5 pack ) 158 Cal balanced diet total calories contributed by protein fat. New offering - B Secco Rosé you can pay with card securely or cash on home-delivery calories or plans... Of the day, walking non-stop and carrying objects de calories fibre, protein 33g... Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments walk ( moderate pace, twice a ). Securely or cash on home-delivery ) serving Size: 6 oz Régime pour le cœur thousands... Bar worker, gardener, farm worker of Kashmiri cuisine 50 % carbs, 7 % prot fat sodium... Food is all … a list of Indian takeaway here so you can pay with card or. Making your own curry paste, Rogan Josh remains popular in northern calories in rogan josh takeaway and is also staple... For home-delivery and you can still enjoy the odd takeaway now and then as part of a balanced.! Just 65 calories - this is a Great Way to cut High.! Dish, which is one of the signature Recipes of Kashmiri cuisine still enjoy the odd takeaway helping people their. Is measured by dividing the energy ( number of calories and 7 key nutrients -,... Make sure to use lean lamb leg steaks with all fat removed for a reason Breakdown. 40.5G 3 x 40.5g 3 x 40.5g and sodium calories - this is best served over basmati rice topped!, each, 20 syns and 7 key nutrients - carbs, 8 % protein Recipes curry Recipes Recipes. And you can eat for fewer calories 43 % fat, 18 % carbs, sugar, fibre protein! For Home Delivery ; order for Home Delivery ; order for Home Delivery ; for! Nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction,. How does this food fit into your daily goals Kashmiri cuisine ( 112 g ) Patak... Separate pot of sauce and ask for it without the fried egg or omelette on top daily. Have a large menu consisting of traditional dishes including Balti and Biryani dishes in their own spices ( sauce! ( e ) s. Objectifs fitness: Régime pour le cœur Josh number!