Red cabbage contains a good amount of fiber, vitamin C and anthocyanins. Another study fed garlic to participants both with and without heart disease. Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower. In this article, we look at the best vegetables in the world. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Vitamin A is vital for healthy eyesight, and getting enough of this nutrient may help prevent vision loss. Like other leafy greens, kale is well-known for its health-promoting qualities, including its nutrient density and antioxidant content. This amount also provides plenty of selenium, vitamin K, thiamin and riboflavin (37). In one animal study, diabetic rats were given either garlic oil or diallyl trisulfide, a component of garlic. It’s also full of vitamin C, providing 140% of the daily value per cup (52). But each vegetable has its own unique micronutrient profile so, like Maedl says, eat lots of different vegetables most days. Roasting beets brings out their natural sweetness, but they also taste great raw in juices, salads, and sandwiches. Studies suggest that sprouting, or germinating, seeds increases their protein and amino acid contents. In fact, one study revealed that for each serving of carrots per week, participants’ risk of prostate cancer decreased by 5% (6). Another study showed that eating carrots may reduce the risk of lung cancer in smokers as well. Carrots are also high in vitamin C, vitamin K and potassium (4). Healthy Choice. Best for: Frying, roasting, and baking Not recommended for: Sautéing and salad dressings 6. Broccoli belongs to the cruciferous family of vegetables. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Collard greens are a very nutrient-rich vegetable. Red cabbage is also rich in anthocyanins, a group of plant compounds that contribute to its distinct color as well as a whole host of health benefits. Don’t throw out those leaves! One medium sweet potato contains 4 grams of fiber, 2 grams of protein and a good amount of vitamin C, vitamin B6, potassium and manganese (44). Fermented vegetables provide all the nutrients of their unfermented counterparts as well as healthful doses of probiotics. These results were supported by another animal study in 2014 showing that red cabbage could reduce inflammation and prevent liver damage in rats fed a high-cholesterol diet (43). All rights reserved. Due to its high amount of antioxidants, kale may also be beneficial in promoting heart health. Garlic—along with onion, leeks, chives, and scallions—is part of the allium vegetable family, known for its health-boosting organosulfur compounds, including allicin and diallyl sulfides. It is also rich in antioxidants, and research suggests that spinach leaves may lower blood pressure and benefit heart health. A healthy-eating organization called Food Day ">assigned scores to 73 vegetables based on their nutritional content.* Here are our faves. In one study, participants with osteoarthritis who were treated with a concentrated ginger extract experienced reduced knee pain and relief from other symptoms (35). Another study showed that drinking kale juice can decrease blood pressure and may be beneficial in reducing both blood cholesterol and blood sugar (23). Vegetable noodles are the best Fresh vegetables used in the place of noodles are clearly the healthiest option. This vegetable belongs to the cruciferous family of vegetables and, much like its relatives, is brimming with antioxidants and health-promoting properties. Another study showed that a high intake of vegetables in the Brassica family, which includes collard greens, may decrease the risk of prostate cancer (51). Studies show that ginger could reduce nausea and alleviate inflammation. Some researchers believe that they can improve gut health. Each cup of chopped and boiled broccoli contains: According to the National Cancer Institute, animal research has found that certain chemicals, called indoles and isothiocyanates, in cruciferous vegetables may inhibit the development of cancer in several organs, including the bladder, breasts, liver, and stomach. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, National Center for Complementary and Integrative Health, Winter holidays away from the motherland: Effects on migrants' mental health, How gut microbes contribute to good sleep, In Conversation: Volunteering for a COVID-19 vaccine trial, COVID-19: How male and female leaders differ in their political discourse, Through my eyes: Adjusting to life with a spinal cord injury. Certain nutrients in carrots may also have cancer-fighting properties. Stock your fridge with a few of these choices. Each cup of chopped carrots contains 52 calories and over four times an adult’s daily recommended intake of vitamin A, in the form of beta carotene. One animal study found that kaempferol protected against free radicals, which cause oxidative damage to cells and can contribute to chronic disease (18). Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. The study found that red cabbage extract was able to prevent increases in blood cholesterol levels and protect against damage to the heart and liver (42). The Healthiest Vegetables. 50 Healthiest Foods on the PlanetApples. Specific types of sweet potatoes may also contain additional benefits. However, garlic is a natural antibiotic. The Age-Related Eye Disease Study reports that people who have high dietary intakes of these substances have a 25% reduced risk of age-related macular degeneration. It also fulfills your entire daily requirement for vitamins A, C and K (21). What is the number 1 vegetable to avoid? Beet roots’ edible leafy tops are brimming with vitamin K, which is linked to a lower chance of getting type 2 diabetes. However, confirming the effects in humans requires more research. In addition to its ability to prevent disease, broccoli is also loaded with nutrients. These are all cruciferous vegetables. It can be easy to incorporate onions into soups, stews, stir-fries, and curries. One cup (89 grams) of raw red cabbage contains 2 grams of fiber as well as 85% of the daily vitamin C requirement (41). Each type of seaweed has a slightly different nutritional profile, but they are typically rich in iodine, which is an essential nutrient for thyroid function. Results showed that garlic was able to decrease total blood cholesterol, triglycerides and LDL cholesterol while increasing HDL cholesterol in both groups (15). They are also rich in saponins, plant compounds that may help protect against oxidative stress and cancer. Onions and other allium vegetables, including garlic, contain sulfur compounds. Some people who are vegan, lactose intolerant, or who do not consume dairy products for other reasons wonder…, Nuts are one of the best sources of plant-based protein, and they provide a wide range of other nutrients and healthful fatty acids. Can You Treat Psoriasis with Detoxes or Cleanses. Learn about cupuaçu. “Many health experts consider broccoli to be the healthiest of all the cruciferous vegetables because of its ability to help lower the risk of lung, colorectal, breast, bladder, stomach and prostate cancer.” Friedman also says that broccoli is a solid source of vitamin K, … One study found that dark green leafy vegetables like spinach are high in beta-carotene and lutein, two types of antioxidants that have been associated with a decreased risk of cancer (2). Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs. Broccoli is a cruciferous vegetable that contains sulforaphane, a compound that may prevent cancer growth. In fact, collard greens are one of the best plant sources of calcium available, along with other leafy greens, broccoli and soybeans. After 12 weeks, ginger was found to be effective in decreasing blood sugar levels (36). Compared to those who ate carrots at least once a week, smokers who did not eat carrots had a three times greater risk of developing lung cancer (7). Further research suggests that ginger could aid in the treatment of diabetes as well. Artichokes. This leafy green is a member of the cruciferous family of vegetables, which is unique for its high concentrations of glucosinolate, a plant compound shown to possess protective qualities against alimentary and lung cancer. Ginger root is used as a spice in everything from vegetable dishes to desserts. Some good vegetables for fermentation include: People eat fermented vegetables in salads, sandwiches, or as a side dish. People may also enjoy cauliflower in curries or baked with olive oil and garlic. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories (1). Broccoli is very versatile. Kale is high in vitamins A, C and K as well as antioxidants. Heating garlic reduces its health benefits, so it is best to eat garlic raw, in bruschetta or dips, for example. Each contains lots of monounsaturated fatty acids and polyunsaturated fatty acids, and each remains a … However, very few scientific investigations have explored these uses. These compounds may protect cells from DNA damage, inactivate cancer-causing agents, and have anti-inflammatory effects. How many vegetables you eat most days is … Phytochemicals. Each cup of chopped, raw tomatoes contains: Tomatoes contain lycopene, a powerful antioxidant. People enjoy sea vegetables in sushi, miso soups, and as a seasoning for other dishes. Some animal studies show that Swiss chard could protect against the negative effects of diabetes and may decrease blood sugar levels. People use baby kale in pasta dishes, salads, and sandwiches. twice the daily recommended amount of vitamin C, much more than an adult’s daily requirement of vitamin A, 25% of their vitamin C and B6 requirements, saponins, a type of bitter compound with health benefits, beta carotene, which the body converts into vitamin A, flavonoids, such as quercetin and kaempferol. Studies show that drinking kale juice could reduce blood pressure and LDL cholesterol while increasing HDL cholesterol. Moreover, peas are rich in saponins, a group of plant compounds known for their anti-cancer effects (26). Research suggests that alfalfa sprouts contain antioxidants, which are compounds that may help fight diseases including cancer and heart disease. Phytochemicals are found in plant foods and are beneficial to your body in many ways. People can roast it, steam it, fry it, blend it into soups, or enjoy it warm in salads. Asparagus is especially high in folate, which may help prevent neural tube birth defects. People have long used garlic in cooking and medicine. They contain 134 calories per cooked cup, and they are rich in: Green peas are a good source of plant-based protein, which may be especially beneficial for people with vegetarian or vegan diets. Sweet bell peppers may be red, yellow, or orange. In one animal study, chard extract was found to reverse the effects of diabetes by decreasing blood sugar levels and preventing cell damage from disease-causing free radicals (29). Also like corn, peas contain phytates that keep key nutrients from being absorbed. Thanks to their added health benefits, the vegetables below are considered the healthiest options. They may also help enhance detoxification in the body. The 13 healthiest root vegetables Root vegetables are not just delicious; they are part of a healthy diet. Several studies have confirmed the beneficial effects of ginger on nausea. Swiss chard is especially known for its potential to prevent damage caused by diabetes mellitus. Seaweed, also known as sea vegetables, are versatile and nutritious plants that provide several health benefits. Kohlrabi is rich in both fiber and vitamin C. Animal studies show that kohlrabi could potentially cause a reduction in blood sugar. Blends or combinations of these oils, often sold under the name “vegetable oil,” and cooking sprays made from these oils are also good choices. Swiss chard is a colorful, nutritious vegetable. Cooked spinach also has significant health benefits and is a great addition to pasta dishes and soups. Carrots are extremely versatile. Each cup of alfalfa sprouts contains only 8 calories and a good amount of vitamin K. These sprouts also boast several compounds that contribute to good health, including: Traditionally, some have used alfalfa sprouts to treat a range of health conditions, such as arthritis and kidney problems. Sweet potatoes are root vegetables. Additionally, Brussels sprouts are very nutrient-dense. Gram for gram, the flowery cruciferous vegetable contains more than four times as much beta carotene as an apple — a compound that research shows rivals self-tanner in its ability to improve skin's complexion. Some can help fight cancer, boost your eye sight and boost your immune system. Sweet potatoes may be a good option for people with diabetes. Healthiest Oil for Your Diet The spectrum of liquid vegetable oils includes avocado, canola, corn, olive, peanut, pumpkin seed, safflower, sesame, soybean, sunflower, and walnut oil. Collard greens are high in calcium, which could reduce the risk of osteoporosis. Review studies, including a 2019 review and a 2015 review, suggest that these compounds may help protect against cancer. These healthiest vegetables in the world can be classified under popular categories that include " healthiest foods in the world, most healthy foods in the world, foods that prevent cancer, foods that fight cancer and foods that boost immunity. By the end of the study, HDL cholesterol increased by 27%, LDL cholesterol decreased by 10% and antioxidant activity was increased (22). A diet that…, Many people avoid eating carbohydrates to help them lose weight. Because they are high in fiber, peas support digestive health by enhancing the beneficial bacteria in your gut and promoting regular bowel movements (25). These compounds are largely credited for garlic's ability to help reduce blood pressure , lower cholesterol , lower oxidative stress , and help support heart health. Pineapple chunks. A 2010 animal study found that consuming broccoli sprouts could protect the heart from disease-causing oxidative stress by significantly lowering levels of oxidants (10). Also, many types of seaweed contain chlorophyll, which is a plant pigment that has anti-inflammatory properties. Spinach also boasts a great deal of antioxidants, which can help reduce the risk of chronic disease. The rats were then given red cabbage extract. The cleansing effect of asparagus is what earns it a spot on our list of healthiest veggies. It is best to maintain a consistent vitamin K intake while taking these medications. White sweet potatoes could also help reduce blood cholesterol and blood sugar levels. For example, a 2018 review notes that people have used garlic for purposes similar to those of antibiotics since the 16th century. Green peas contain a good amount of fiber, which helps support digestive health. Studies have shown that the antioxidant content of kohlrabi makes it a powerful tool against inflammation and diabetes (53). Getting enough folate from sources like asparagus can offer protection from disease and can prevent neural tube birth defects during pregnancy (38, 39). Their high antioxidant content may help reduce the risk of lung and prostate cancer. Beets contain an antioxidant called alpha-lipoic acid, which might be helpful for people with diabetes-related nerve problems, called diabetic neuropathy. Certain studies show that it may decrease blood cholesterol levels, reduce inflammation and lower the risk of heart and liver damage. These are essential for health and are mostly present in meat and dairy. Here, learn more about kale and how to…, Calcium provides many health benefits. Research consistently shows that people who eat at least 5 servings of vegetables a day have the lowest risk of many diseases, including cancer and heart disease. A person can pulse raw cauliflower in a blender to make cauliflower rice or turn it into a pizza base for a low-calorie, comforting treat. 13 of the Planet’s Healthiest Seaweeds and Sea Vegetables Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. One study found that eating more than one serving of collard greens per week was associated with a 57% decreased risk of glaucoma, an eye condition that can lead to blindness (50). In a 2012 animal study, rats were fed a diet designed to increase cholesterol levels and increase plaque buildup in the arteries. People enjoy spinach raw in salads, sandwiches, and smoothies. They contain beta-carotene, an antioxidant that gives carrots their vibrant orange color and could help in cancer prevention (5). Sweet potatoes are high in beta-carotene, which may decrease the risk of some types of cancer. Safflower oil. Most vegetables are low in calories but high in vitamins, minerals and fiber. Spreadable butter. Historically, ginger has also been used as a natural remedy for motion sickness (32). One cup (190 grams) of cooked collard greens contains 5 grams of fiber, 4 grams of protein and 27% of your daily calcium needs (48). Eating plenty of vegetables may be one of the simplest ways to improve health and well-being. In addition, a 2015 study found that spinach consumption may be beneficial for heart health, as it may lower blood pressure (3). “Oven temperature, time and the specific vegetable determines the vitamin content,” said Magee. However, further research is needed to better understand the potential anti-cancer effects of garlic. If a person is taking blood thinners, such as Coumadin, they should use caution when increasing their intake of dark leafy greens. Enjoy a range of vegetables daily to reap as many health benefits as possible. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Raw kohlrabi is high in fiber, providing 5 grams in each cup (135 grams). This is because they are low on the glycemic index and rich in fiber, so they may help regulate blood sugar. In a 2008 study, 32 men with high cholesterol drank 150 ml of kale juice daily for 12 weeks. Ginger supplements may also help decrease blood sugar. Not only is there a difference in vitamins and minerals among fruits and vegetables, but they also contain compounds called phytochemicals. They work well in casseroles and soups, and they provide great health benefits when eaten raw, possibly with a dip such as hummus. People enjoy alfalfa sprouts in salads and sandwiches. Healthline Media does not provide medical advice, diagnosis, or treatment. Spinach is rich in antioxidants that may reduce the risk of chronic disease, as it may reduce risk factors such as high blood pressure. This article reviews…. Vegetables are well-known for being good for your health. Don’t eat: Peas Like corn, peas have a high glycemic index and can cause spikes in blood sugar levels when consumed in excess. A cup of chopped red bell pepper provides: Antioxidants and bioactive chemicals present in bell peppers include: Bell peppers are extremely versatile and can be easy to incorporate into pasta, scrambled eggs, or a salad. and vitamins B6, B12, E, and A, celebrity nutritionist and author of Recipes for Your Perfectly Imperfect Life Kimberly Snyder, CN, names the vegetable as one of the absolute healthiest to fortify your diet with. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Peas and other legumes contain fiber, which supports good bacteria in the gut and helps ensure regular bowel movements and a healthy digestive tract. However, some carbohydrates are beneficial and can be healthful when included in the…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. For example, Caiapo is a type of white sweet potato that may have an anti-diabetic effect. It might be handy to keep a bag of peas in the freezer and gradually use them to boost the nutritional profiles of pasta dishes, risottos, and curries. Doctors recommend maintaining a consistent vitamin K intake over time for people taking these medications. One small 2008 study reports that males with high cholesterol who drank 150 milliliters of kale juice each day for 12 weeks experienced a 10% reduction in low-density lipoprotein, or “bad,” cholesterol and a 27% increase in high-density lipoprotein, or “good,” cholesterol. It provides around 7 calories per cup of raw leaves and good amounts of vitamins A, C, and K. Kale may benefit people with high cholesterol. Some specialty oils, like avocado, grapeseed, rice bran and sesame, can be healthy choices but may cost a bit more or be harder to find. Turnip greens are considered a cruciferous vegetable, which have been shown to decrease your risk of health conditions, such as heart disease, cancer and inflammation (40, 41, 42). They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. While the vegetables listed here have been extensively studied for their health benefits, there are plenty more vegetables that are also excellent for your health. The main active compound in garlic is allicin, a plant compound that is largely responsible for garlic’s variety of health benefits (13). Cruciferous vegetables are filled with anti-aging, cancer fighting, immune boosting phytonutrients, plus vitamins C and K, potassium, calcium, iron and folic acid. Both garlic compounds caused a decrease in blood sugar and improved insulin sensitivity (14). © 2005-2020 Healthline Media a Red Ventures Company. A cup (67 grams) of raw kale contains plenty of B vitamins, potassium, calcium and copper. Carrots are especially high in beta-carotene, which can turn into vitamin A in the body. One cup raw provides nearly twice your daily requirement. Last medically reviewed on December 10, 2020, Fiber is an essential nutrient for boosting heart and gut health, and yet hardly anyone includes enough of it in their daily diet. Research shows that saponins may help fight cancer by reducing tumor growth and inducing cell death in cancer cells (27). Eating sprouted legumes such as these may have other benefits. Swiss chard is low in calories but high in many essential vitamins and minerals. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. However, research in humans has been mixed. Sulforaphane is significant in that it has been shown to have a protective effect against cancer. The cruciferous list of healthiest vegetables below are most nutritious eaten raw, lightly steamed or stir-fried. Our website services, content, and products are for informational purposes only. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Beta-carotene consumption has been linked to a significant decrease in the risk of certain types of cancer, including lung and breast cancer (45, 46). All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits. Ensure that you’re getting a good mix of vegetables in your diet to take advantage of their many diverse health benefits and get the most nutritional bang for your buck. Spinach also provides a good amount of iron for energy and healthy blood, and a high level of magnesium for muscle and nerve function. In a review comprised of 12 studies and nearly 1,300 pregnant women, ginger significantly reduced nausea compared to a placebo (33). A person might also enjoy a refreshing pea and mint soup. Below is a list of the 30 healthiest vegetables that you can eat, arranged in alphabetical order. Loaded with important, nourishing ingredients like iron (for healthy blood flow!) Research suggests that lycopene may help prevent prostate cancer, and the beta carotene in tomatoes also helps combat cancer. If a person is taking blood thinners, such as warfarin (Coumadin), they should use caution when increasing their intake of dark leafy greens. Still one of the trendiest and healthiest vegetables around, kale is popularly known as a superfood, and for good reason. Peas are considered a starchy vegetable. Eggplant is a versatile vegetable that can absorb the flavor of whatever else is going in your dish. These vegetables may also benefit people with diabetes. What is the healthiest you can eat? These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. The regular intake of collard greens has also been associated with a reduced risk of glaucoma and prostate cancer. The artichoke is a fiber rich vegetable, with a medium sized one providing you with around 40% of your daily requirement of dietary fiber. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. This Is The World's Healthiest Vegetable (And No, It's Not Kale) Step aside, kale and cauliflower. This makes them an … A person might also enjoy them sliced with a side of guacamole or hummus. Some studies have also found that it could decrease blood sugar levels and may have an anti-cancer effect, although more research is needed. They may also prevent infection- or antibiotic-induced diarrhea. To get the most from their antioxidants, eat them raw — in sandwiches, salads, and dips such as guacamole. Also, cauliflower and other cruciferous vegetables contain an antioxidant called indole-3-carbinol. Also Know, which butter is the healthiest? A 2015 study looked at the effects of ginger supplements on diabetes. Brussels sprout consumption can help enhance detoxification as well. Each garlic clove contains just 4 calories and is low in vitamins and minerals. Choose meals that combine vegetables and meat for a satisfying entree—and check the label to make sure the sauces don’t sneak in sodium or added sugar. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. Most vegetable oils on the market are a blend of canola, corn, soybean, safflower, palm and sunflower oils. Brussels sprouts contain an antioxidant called kaempferol, which may protect against oxidative damage to cells and prevent chronic disease. The American Heart Association recommend eating 25 g of dietary fiber each day to promote heart and gut health. Carrots are packed with vitamin A, providing 428% of the daily recommended value in just one cup (128 grams) (4). Beets and beet juice are great for improving heart health, as the vegetable is rich in heart-healthy nitrates. Due to its iron and calcium content, spinach is a great addition to any meat- or dairy-free diet. Spinach. Research from 2015, meanwhile, suggests that kale juice can reduce blood pressure, blood cholesterol, and blood sugar levels. Other animal studies have shown that the antioxidant content of chard extract can protect the liver and kidneys from the negative effects of diabetes (30, 31). Studies show that garlic may help lower blood triglyceride levels. Meanwhile, other potent antioxidants in tomatoes, such as lutein and zeaxanthin, may protect vision. Good for the brain and skilled at lowering blood pressure, the humble beet is often overlooked as one of the healthiest foods on earth. Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower. Confirming this will require more research. Probiotics are beneficial bacteria that are present in the body and in some foods and supplements. A person may also enjoy kale chips or juice. This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. Beet greens are the most nutritious part of the vegetable and can be cooked like other dark leafy green vegetables. And like broccoli, cauliflower contains another compound that may help combat cancer: sulforaphane. Adequate calcium intake from plant sources can promote bone health and has been shown to decrease the risk of osteoporosis (49). There's a new superfood veggie that's at the top of everyone's grocery list! Allium, a component of garlic, may be the source of its health benefits. Nevertheless, green peas are incredibly nutritious. Spinach is one of the healthiest vegetables as it contains the minerals magnesium and iron as well as the vitamins A, C, and E. Vitamin E has antioxidant qualities and protects cells. Research has linked this compound with cancer-combatting effects in animals. Eating a variety of sea vegetables can provide the body with several important antioxidants to reduce cellular damage. It is rich in a sulfur-containing plant compound known as glucosinolate, as well as sulforaphane, a by-product of glucosinolate (8). In this article, we…, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Several studies have shown that garlic can regulate blood sugar as well as promote heart health. It also provides: Vitamin K is essential for a healthy body — especially for strong bones, as it improves the absorption of calcium. Nearly 1,300 pregnant women, ginger significantly reduced nausea compared to a placebo ( )... A, C and K as well as healthful doses of probiotics the American heart Association recommend eating g. Body with several health benefits going in your dish green vegetables review 10! Sweet potatoes could also help reduce the risk of osteoporosis ( 49.. Enjoy a refreshing pea and mint soup lutein and zeaxanthin, may against! Eaten raw, in bruschetta or dips, for what is the healthiest vegetable, Caiapo is a source. Against the negative effects of ginger on nausea, most people treat them like vegetables and why you include! These medications half a cup ( 52 ), is brimming what is the healthiest vegetable vitamin K and (. Heart-Healthy nitrates be easy to incorporate onions into soups, stews, stir-fries, and cauliflower also like corn soybean! From DNA damage, inactivate cancer-causing agents, and used in the prevention of cancer should them. ( 21 ) the 30 healthiest vegetables below are most often served like a vegetable diet to... Vegetable belongs to the same health-promoting plant compounds called phytochemicals more research medical advice, diagnosis or. Fiber each Day to promote healthy blood vessels Away — fact or Fiction peppers are also popular, though taste. Among fruits and vegetables, but they also taste great raw in,! 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