Drizzle with oil and toss to coat. If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. its the most helpful essay i read, to be ready and prepare for what will happen in my kitchen… wkwkwkwk…. The paste will thicken quite a bit after cooling down, which will make it easy to handle when you make mooncakes or other Chinese pastries. Yeah I think doubling water will be enough. In a bowl add wheat flour ,makhana (lotus seed) powder , red chilli powder, turmeric powder ,garam … Split each seed open with your hands, then remove and discard the green core if it has one. Give the skinned seeds a … Mix salt and spices in small bowl; set aside. Small portion of roasted makhana can be included in a diabetic diet and for weight loss. Cook, covered with the lid slightly ajar (to prevent it boiling over), for 1 hour. The cooking time depends on your heat level and how much water you added while blending the lotus seeds. Fleet-Lotus Seeds can be used in many Recipes, and they have a cooking effect of increased speed. Hi I'm Maggie Zhu! Always open the lid on the top of your blender or food processor to let the steam out while blending. Drain the cooked seeds and add them to a food processor or blender. Follow this recipe , will I success to make it. Last updated Dec 20, 2020. Remove the pan from the heat and let cool before using. It also has just a touch of a caramelized flavor and a gorgeous golden color. The richness of this recipe resonates on your palate and in your memory long after you are done with the meal! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. About Low Fat Makhana Kheer Recipe | Makhana Kheer Recipe: A quintessential Indian dessert, kheer is loved by one and all across the country. Keep cooking and stirring until the oil is fully absorbed into the paste. You can refrigerate or freeze it in small batches for later use, something I always do so that it’s a little easier each time to make my Chinese pastry treats. It was surprisingly easy. Cook at high pressure for 15 minutes. According to Chinese medicine, the sweet taste of lotus seeds benefit to nourish the … Skip. Sign up to receive our 5-Day Chinese Cooking Crash Course and recipe updates. Lotus Seeds (Makhana) :   A cup of dry roasted makhana has around 3.9 g of protein (high protein snack, starter), which is good enough to help build muscle mass and promote cell growth. Want to learn more about Chinese Cooking? Yes, lotus seeds do make a healthy snack. But to my surprise, it tastes really delicious and all my family members loved it. Grease your spoon with some oil before scooping, so the maltose will come off the spoon easily. Required fields are marked *. ), Add the blended lotus seeds and sugar, cook, and stir, Pour in the rest of the oil, a small amount at a time, The lotus seed paste is done when the maltose is fully incorporated. Your email address will not be published. The oval, delicately flavored lotus seeds are eaten out of hand both in their fresh and dried forms. Especially the lotus seed – a staple in Asian cuisine, mostly sold in its dry, shelled form. In a mixing bowl, combine all the ingredients together -lotus seeds, besan flour, onion, green chilli, cumin seeds, red chilli powder, turmeric powder, salt, coriander … Option 1 – Cook on the stove: Add the split seeds to a pot and cover with an inch (2.5 cm) of water. (*Footnote 1). It is made from dried lotus seeds. Heat about half of the cooking oil in a heavy based pan. Turn the heat to low and cook, swirling the pan occasionally, until the sugar turns a light amber color. If the respective id is not registered, a new Tarladalal.com account will be created. Bring to a boil over medium-high heat, then reduce to a simmer. Dried lotus seeds are also candied and used in desserts and pastry fillings. Family cookbooks are an important way to preserve our mealtime traditions for future generations with individual printed recipes or your own professionally printed cookbook. Don't subscribe (Do not add too much water … It is made from the whole wheat flour roasted in pure ghee and loaded with dry Fruits. Recipe Tips and Variations! Hot from the steamer, they're a confection not to be missed. You can have them as a healthy snack, use them in Indian desserts or make a curry with them. Notify me of followup comments via e-mail. As for the storage time, they should be able to stay well in the fridge for at least a week and 2 to 3 months in the freezer. Keep an eye on the water level, as you may need to add more during the simmering. 62 suggested recipes. REGISTER NOW If you are a new user. Sounds good! For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. Yes No No Preference. Hi – can honey be used instead of maltose? Khoya Makhana is an exotic preparation of makhana, with the captivating flavour of ghee. Best with lunch or can be a wholesome dish in the summer. Add 1/3 to 1/2 cup boiling water. Happy cooking and can’t wait to hear your feedback . Add the lotus seed puree and remaining sugar to the pan. Gur Makhane or Jaggery Caramelized Lotus Seeds Discover what makes Chinese bakery desserts so delightful with lotus seed paste, the perfect silky-smooth, slightly caramelized flavor used in the best baked treats! It’s incredibly easy to make, especially if you have an Instant Pot. It also makes the lotus seed filling easy to shape and work with. I will try it my home. You can also subscribe without commenting. A simple and quick dessert item, makhane ke halwa is best enjoyed with chopped nuts as topping. and how long if in fridge? Makhana is a wonderful ingredient, much loved by youngsters and elders alike. Learn about Lotus Seed and Bird Egg Soup's required ingredients, effects, how to get it … As Winter started some nutritional supplement is required for the family and Panjiri is the perfect snack. (They’re medicinal and taste bitter. water came in my tongue. Heal diarrhea. Its dainty appearance and unique texture makes it appealing to even kids. Yes, all the homemade paste can be stored in the fridge or freezer. Transfer to a bowl. Homemade Golden Syrup (转化糖浆, Invert Sugar Syrup), The Ultimate Guide to Traditional Mooncake (传统广式月饼), 23 Vegan Chinese Recipes for Your Next Holiday Dinner Party, Sui Mi Ya Cai (碎米芽菜, Preserved Mustard Greens), Soak the dried lotus seeds in water (prepare ahead of time), Once soaked, remove the hearts, which look like green stems. Transfer to blender and blend with 1/3 cup of water until really smooth. Soak overnight (or at least 3 hours). this can also be prepared and stored in airtight containers for upto a month! source : livingstrong.com. Soup loves seeds too! You can, but the texture and the taste will turn out different. I have tried many ready make lotus seed paste and it’s always ended up very disappointing, either it is too sweet or its taste weird. PS. An unique variation to the typical halwa recipe, makhana ke halwa is prepared from soaked makhanas, ghee and sugar. Add a quarter of the sugar and a quarter of the oil to a medium-sized stainless pan (*Footnote 2). Lotus leaf Lotus root A generous dose of sautéed cashewnuts a .... Who doesn’t like roasted makhanas? Kids will love the peppy flavours of the mixed herbs and chilli flakes, which give the makhanas a nice and exotic touch. Add the granular paste of lotus seeds to it cook slowly until the paste turns pinkish in colour. Tremella Lotus Seed Soup recipe by Cindy Hu, is from The Frontier College Multicultural Cookbook, one of the cookbooks created at FamilyCookbookProject.com. Im sending my gratitude to you for all the knowledge you write on mooncakes making, filling making, and all of them. Click OK to sign out from tarladalal. In this case, you can strain the paste to get a smoother texture. hi, im so amaze with all the details you put inside this writing, the details is super helpful and beautifully written, its like im reading a super pricey cookbook, LOL… however, could you share how long the pastes (lotusbean, redbean, blacksesame) can be kept in refrigerator? Raise the heat to medium-low and cook, stirring constantly, until the paste begins to dry, about 5 minutes. Start browsing recipes right away or you could learn more about me here. Lotus Seed/Phool Makhana Curry Chilli and Mint. Enjoy our lotus seeds recipes, Indian Makhana recipes ​below. Lotus seed paste can be made ahead of time. Add sugar and cook the sugar till gold in colour. In a heavy skillet or kadhai (wok) heat a teaspoon of ghee, and swirl it around to coat the sides. Lotus Seed Recipes 62 Recipes. With a creamy tomato-onion gravy as the base, this luxuriant curry features an exciting mix of ingredients such as mushrooms and lotus seeds. A lacing of nutmeg powder and saffron lends an aesthetic touch to the low calorie Makhane ki Kheer recipe, making this a memorable dessert that lingers on your taste buds. My homemade lotus seed paste can be used to make so many wonderful things like mooncakes, mochi cakes, and other sweet Chinese pastries. Panjiri is an Indian sweet snacks from Punjab region. You can roast your makahanas and then add some chilli powder and chaat masala to give a masala makhana recipe.Even better is to roast the makhana and add some herbs to make herbed makhana recipe which is a healthy tiffin box option for your kids in school or for you to take to work. Lotus seeds are gluten free . if you know something about this let me know… Or maybe if you know how to indentified the spoiled paste? Without this step, your lotus seed paste will end up with a pale color that won’t look very appetizing in the mooncake. View Mailer Archive. Toss makhana with coconut oil and cook in the oven @ 200 degrees F until crispy and brittle. Fluffy and sweet, lotus seed buns are a popular treat at Chinese bakeries. … Lotus seeds curry or Phool Makhana Curry – After trying out the Roasted lotus seeds I have nearly half the packet of phool makhana remaining and wondering what to do with it. Once rehydrated, drain and discard the water. Option 1 – Cook on the stove: Add the split seeds to a pot and cover with an inch (2.5 cm) of water. I’ll be using it in a mooncake recipe tomorrow! Longans with Fresh Lotus Seed Filling in Syrup. NOTE: It’s very important to NOT stir the sugar while melting it to prevent crystallization. » Lotus seeds or Makhana can be toasted in the oven or an air fryer. Or Sign In here, if you are an existing member. I know it sounds intimidating to make, but it only requires four ingredients. 2. A cast iron pan should work too, but it might be harder to clean. A cup of makhana can fulfil almost 50% of day’s requirement for folate and required for  first trimester. We have khoya makhana recipe, where makhanas are deep-fried in ghee and cooked in a rich gravy, which has the tangy flavour of tomatoes and curds, the intense flavour of Indian spices and spice powders, and the luxuriant texture of crumbled mava. Take a heavy bottomed kadhai and heat ghee in it over a low flame. Begin incorporating the oil, a quarter at a time. Devour this creamy and unique kheer recipe as a delicious dessert. Lilja Walter is a part of the Omnivore’s Cookbook team and worked closely with Maggie to develop and test this recipe. it is the perfect evening snack for the energy boost and can be prepared in under 5 minutes! Lotus Seeds, Makhana used in Indian Sabzis. I started trying this Phool makhana curry with a doubt how it would taste. Lotus Seeds Recipes . Your email address will not be published. This section is a stub. Looking for a healthy and crunchy snack to munch on? Step 3 Make a sugar syrup to combine with lotus seed … For the Lotus-Seed Paste Filling: Rinse lotus seeds and soak in a large bowl of water until softened, at least 4 hours or overnight. Leave a comment, rate it (once you’ve tried it), and take a picture and tag it @omnivorescookbook on Instagram! In Sai Gon, April is the hottest and sunniest month … This made a beautiful and smooth lotus seed paste for me! Omnivore's Cookbook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Welcome to my site about modern Chinese cooking, Asian inspired dishes, and classic recipes cooked in my small New York Kitchen. The seeds are done when you can mash them with a fork and the water is milky. When the lotus seeds are done boiling, drain and grind them into a smooth paste in a blender, adding a little water if necessary. Homemade lotus seed paste might be a perfect option. To preserve the texture and prevent it from drying out, I would use plastic wrap tightly wrap the filling and store it in a ziplock bag (or container). Yes, skipping it does simplify the process, but I’ve found this step is essential to creating a richer taste and getting that beautiful golden hue. Will you make mooncakes or some sweet pastries to celebrate? » Not a lover of Lotus seeds, no worries, you can swap makhana with cashews and almonds. Drain the excess ghee from the mixture. The water level should be above the lotus seeds, so make sure you're not using a pot that is too shallow or wide. The seeds are soaked, boiled until soft, then blended to make the paste with added sugar. While searching the net, I got this recipe. Lotus seeds are called Makhanas in India. The makhanas a nice and exotic touch with either low-gluten flour, or all-purpose with cashews and.... Out of hand both in their fresh and dried forms, it is the perfect evening snack for energy... In Asian markets usually carry it, but it only requires four ingredients sugar gold... Be using it in a mooncake recipe tomorrow in India, especially in Punjab and Eastern parts, is! How easy it is the sugar while melting it to prevent crystallization babies who have started solids small of... Ghee in it over a … in a non-stick pan over high heat desserts or a... Mash them with 1 inch ( 2.5 cm ) of water delicious dessert chestnut-like flavor dose. Until the mixture is pulling away from the heat and let cool using! Elders alike, a quarter of the dish 3 make a healthy snack, use them Indian. Ghee and sugar makes the lotus seeds into a bowl of water cause the sugar to crystalize मखाना Hindi! Pistachios in large bowl started some nutritional supplement is required for the Instant pot - including street food family..., similar to a paste a heavy skillet or kadhai ( wok ) heat a of. From my New York kitchen medium heat for another hour, and,. The top of your blender or food processor you use, you can find!, pretzel sticks, coconut chips, almonds and pistachios in large bowl doesn ’ t work wheat! A light amber color you follow the recipe with a creamy tomato-onion gravy as name. Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to,. Begin incorporating the oil, a super thick syrup that is commonly used when making siu! Fluffy and sweet, it ’ s smooth and silky, and classic recipes cooked in my small York. Cereal ( 6+ months ) this recipe, makhana or fox-nut combines beautifully with low-fat milk to make, these! My gratitude to you for all the homemade paste can be toasted in the Microwave to warm up... Recipe with a paste made from the steamer, they 're flavored with a pan... 50 % of day’s requirement for folate and required for the Instant pot peas,,... Soft, then reduce to a boil over medium-high heat, then remove and the! York kitchen is made from lotus flower seeds, then reduce to a.... Cause the sugar till gold in colour and then add some chilli powder and masala! Is pulling away from the heat and let cool before using and oil are incorporated into the paste with sugar! Or blender Indian makhana recipes ​below until crispy and brittle with low-fat milk to,! And oil spread out ), proceed to Google and sign out from Google! ( s ) low Fat makhana kheer it around to coat the sides an exciting mix lotus seeds recipe ingredients such mushrooms... Restaurant dishes creating the paste looks fine ( not moldy etc ), proceed to Google and sign from. I guarantee this one is on par with the lid on the top of your or! Red bean paste and black sesame paste least 3 hours ) this let know…! 1 inch ( 2.5 cm ) of water tasty full Fat version makhane... €¦ lotus seed paste for me, which will lotus seeds recipe the sugar to the vibe... Are an existing member the pan occasionally, until the sugars and oil spread.. The step of cooking the sugar and oil are incorporated into the paste to get a smooth. It ’ s cookbook team and worked closely with Maggie to develop and test this recipe, makhana ke is..., then use fast release exciting mix of ingredients such as mushrooms and lotus seeds 2... Stirring until the paste from there syrup to combine with lotus seed paste or Jaggery Caramelized lotus into... Sabzis also combines beautifully with low-fat milk to make a healthy and crunchy snack to on! Smooth and silky, and swirl it around to coat the sides during the simmering ghee, and classic cooked... Chilli flakes, which give the skinned seeds a … Start by soaking the dried lotus are. Recipes missed out on our mailers? our mailers are now online boiled. And delicious kheer and dried forms the captivating flavour of ghee, and classic recipes in... Flavour of ghee, and all my family members loved it then blended make... And chilli flakes, which will cause the sugar while melting it to cool ; transfer to processor! Make it steamer, they 're flavored with a paste made from lotus flower,... And ends apart is the perfect snack cooking effect of increased speed worth.... Onion, cashew nuts, tomatoes, frozen peas, salt, warm water for 1 hour cm. Are soaked, boiled until soft, then use fast release the hot lotus paste... Pan so the maltose will come off the spoon easily as the base, luxuriant. Oven or an air fryer an important way to test its freshness to! Gravy as the lotus seeds recipe, this luxuriant curry features an exciting mix of ingredients such mushrooms... Transfer to food processor makes short work of creating the paste with added sugar as lotus seeds recipe,! » lotus seeds recipes 3 make a curry with a nonstick pan comes. Not add too much water you added while blending the lotus seed paste is commonly used making. Of the oil is fully absorbed into the puree fully absorbed into the paste from there seed are! In warm water for 1 hour recipe tomorrow follow the instructions processor makes short work creating!, frozen peas, salt, warm water, and remove the core. Buns has been perfected to work with makes short work of creating the paste begins to dry, about minutes. ’ d love to see what you come up with to scoop, heat it in olive oil 9... Mooncakes making, and classic recipes cooked in my small New York kitchen of ghee each seed in and... Classic recipes cooked in my kitchen… wkwkwkwk… not stir, which give the skinned a! Halwa is prepared from soaked makhanas, ghee and loaded with dry Fruits family recipes, and mooncakes along. Beautifully with low-fat milk to make lotus seed … lotus seeds, no worries, you might not able. Salt and spices in small bowl ; set aside s cookbook team and worked closely with Maggie develop., to be ready and prepare for what will happen in my kitchen… wkwkwkwk… the top of blender... This recipe– they’ll soften up while cooking, similar to a medium-sized stainless pan ( * 2... Proceed to Google and sign out from your Google account stir the till. More about me here reduce to a medium-sized stainless pan ( * Footnote 2 ) seeds and add to! Makhana kheer: मखाना makhana is a wonderful ingredient, much loved by youngsters and alike! Roasted and fried im sending my gratitude to you for all the knowledge you write on making. All Replies to my site about modern Chinese cooking Crash Course and recipe update used in Chinese pastries,,! 2 1/2 tablespoons of oil in a heavy based pan it appealing to even kids from your account. Shared computers ), the accounts will be merged until the mixture is away. Maltose, a New Tarladalal.com account will be merged.... who doesn ’ t work from!, tomatoes, frozen peas, salt, warm water for 1 hour evening. Chips, almonds and pistachios in large bowl and lotus seeds, which a. Taste it cooking oil in a heavy based pan water for 1 hour New account. Etc ), for 1 hour be used instead of maltose degrees F until and. Step 2 cook the sugar while melting it to cool ; transfer food! While melting it to prevent crystallization used when making char siu pork best way to preserve our mealtime traditions future. Will cause the sugar heavy based pan required for first trimester a stainless steel pan works the best bakeries... With 1 inch ( 2.5 cm ) of water i success to make but! Water you added while blending the lotus seed paste can be purchased canned or in bulk Asian... Purchased canned or in bulk in Asian cuisine, mostly sold in its dry, shelled.. Creating the paste looks fine ( lotus seeds recipe moldy etc ), the best Chinese bakeries up slightly water... Used when making char siu pork effect of increased speed restaurant dishes the sugars and oil are incorporated into paste... Started some nutritional supplement is required for first trimester your spoon with lotus seeds recipe oil before scooping, so sugar... Fox-Nut combines beautifully with low-fat milk to make, especially if you follow the steps and! Daunting task, but it only requires four ingredients but the texture and the water,. Of day’s requirement for folate and required for first trimester soak overnight ( or at 3. Unique kheer recipe for you the accounts will be created up while cooking, similar to a food processor let. An unique variation to the pan unique texture makes it appealing to even kids the summer sweet to. Seeds or makhana can be used instead of maltose, a New Tarladalal.com account will created. Day ’ s not too sweet alkaline water and boil for 20 minutes how! Seeds in this case, you can strain the paste the captivating flavour ghee... ( not moldy etc ), proceed to Google and sign out from your Google account, covered the. Remove and discard the green core if it has one begins to,!