Planning romstart running too. Is it ok to eat the soup just once a day? Seventh-day Adventists are by and large vegetarians says both Buettner and John Westerdahl, PhD, a registered dietitian nutritionist who graduated from the Loma Linda … I might try it again, and see how it goes. There's a Blue Zone ... Pesco-vegetarians in the community, who ate a plant-based diet with up to one serving of fish a day, lived longer than vegan Adventists. What if you don't drink milk or eat meat?? Try to eat leafy green vegetables and stay away from dry beans, peas and corn. I am a believer and very passionate person and I think believing helped me too. It's my Bay and my kids want to take me out to dinner tomorrow 3/24, I figured why not enjoy eating meat on my bday! This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. Also how much skimmed milk are you allowed? I will definitely try this recipe later! What do you recommend for salad dressing? I will keep the whole 7 days . And I can't drink carbonated drinks at all either. I told you my daughter and I started the program on just yesterday and I lost 3 pounds. Hello Tony! 100-year-old man reveals secrets to long, healthy life April 8, 2015 04:09 LOL.. With Thanksgiving coming up, can you use Turkey or Ham in place of the beef??? What Do Seventh-day Adventists Eat? Can I substitute tomatoes for cauliflower and cabbage perhaps as my husband can't eat tomatoes. As the toxins are removed, it does in some cases gives you a headache. I will post you on day 7 to update my progress. I'm hoping for a 20lb loss a month goal but, I'm not good at keeping long term goals so, that's why I chose the 7 day goal. Works like a charm EVERY time...as a matter of fact, it was the Vegetable soup in my diary a few weeks back...did it for 5 days...then take a break for at least 2 wks. Hi I started the soup diet today and I've had fruits all day. I will keep you posted, thank you. Then you should go back to your normal eating plan. I don't eat beef so on steak day can I substitute for pork steak instead. I have lost 78 lbs since the beginning og the year and I have done it all on my own by counting calories and exercising. Skin milk only, moderate tea and coffee is ok. Water is better.. Soup only ? Thank you! thank you for sharing it. I plan to start tomorrow. Awesome, that is the "why" I made this plan, please keep in touch and see my other great plans, here in this blog...:). Try it without sugar....After all it is only for seven days...:). I tried this diet about 7 years ago - it wreaked havoc with my digestive system. Deffinately going to make this soup, it sounds a lot like one my mum used to make years ago from one of her slimming groups. I think I would be ok drinking extra brother in place of a drink. https://www.curenotes.com/7th-day-adventist-loma-linda-diet Thanks again!! It increases your metabolism to lose the weight. I can stick with almost anything for 7 days. Please look up some more of my cooking meals on this blog and also please read: Can I Eat Fattening Food Or Fast Food In Order To Lose Weight ?http://cookingforfriend.blogspot.com/....Please keep in touch...:). He said it isn't the best way to lose, but it has worked for him. Also can I drink milk? Also try to go out for a walk everyday and slowly go a bit faster every-time you walk. Thank you! I am hoping this soup diet will help me achieve the rest of my goal. Things should only get easier now. This is the third time I'm on this diet. It doesn’t call for servings from every major food group and does not provide all essential nutrients that the body needs to function at its best. As for me, it was 2 1/2 pots of this size pot. Awesome, please keep in touch and if you need help "I am here "...:), Awesome, please keep in touch, I would like to hear how you are doing....:), Hello Tony . I will follow it and give you an update my daughter and I. Hello Tony! Hi Mr.Tony! I made it last night and was so skeptical about it but it tastes awesome.I have a question? Thanks for all of you help and speedy response.. God Bless you! After the 7 days are over, how soon could i go back on the diet again? Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts.. As a matter of fact, if followed correctly, it will clean your system of impurities and give you a feeling of well-being you never thought possible. Hi, can you just do this diet by just eating the soup, without eating fruit, veggies and meat, soup only? thank you so much... Riaphils ... Sir Tony tomorrow is my 5th day and i feel so bad taking soup today , if theres another option i can take aside soup? I will let you know about my results.Olivia. This comment has been removed by the author. 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