Also, they contain up to 16 percent sugar. The first clue was that children with low blood glucose levels were more likely to die from the mysterious illness. Cantaloupe • Nutritional value (1/2 cup/125 mL): 25 calories, less than 1 g fibre, source of vitamin A, folate and potassium Dr. Connie Topliff answered. Join Yahoo Answers and get 100 points today. The children of Muzaffarpur (which produces about 70 percent of India's lychees), were filling themselves with lychees after skipping an evening meal, and it proved to be a deadly combination. Have you ever found yourself eating an entire bag of grapes in one sitting? What's the least healthy fruit? Time and time again, reports have shown that it is possible to eat healthfully on a budget, yet the myth persists that fresh food is always more expensive. Also, are cantaloupes(sp?) Apples peels and flesh also contain polyphenols, a type of antioxidants that have been shown to reduce the risk of strokes and heart disease. Do you prefer meatloaf with gravy or meatloaf with tomato sauce? Really! Apples are cheap, readily available, delicious, and healthy. This makes them a poor fruit choice for diabetics and dieters. This makes it one of fattiest fruits around. If you get a hunger pang, what better choice can you make than a piece of fresh fruit? unprocessed maize, millet, oats, wheat and brown rice). Studies have also found that blueberries can improve your memory, have anti-diabetic effects, and may reduce muscle damage after a rigorous workout. According to, limes inhibit the function of an intestinal enzyme called CYP-3A4, which plays an important role in the way medications are absorbed into the body. Juan, you dumb@$$, if you're not going to answer the question, don't post anything at all. The belief was that cranberries lowered the pH of urine, but recent studies have shown that the substance usually credited with doing this — hippuric acid — isn't present in high enough quantities to have any real impact. Oranges — and orange juice — have been linked to not just decreasing the hardness of tooth enamel, but of eroding teeth so much that the enamel becomes roughened and more likely to erode even further. Fruit that’s heart healthy: Grapes. It depends: Vegetables are probably overall healthier. If you're looking to eat more watermelon, try tossing it with feta cheese, making gazpacho, or layering it with mozzarella for a sweet caprese salad. It also provides heart-healthy fatty acids and magnesium, a key … And while it’s true that vegetables are important for you, don’t forget about powerhouse fruits. In addition, blueberries can help prevent urinary tract infections. When it comes to healthy produce, fruit often gets the short end of the stick. Unfortunately, grapes do have some negative side effects. Fruit is also great for adding to pancakes, pikelets, scones and low fat muffins. Before strawberries are planted, the ground is fumigated to get rid of pests in the soil. According to the BBC's GoodFood, pomegranates contain about three times the amount of antioxidants that you'll get in either green tea or red wine. In that cup, you'll also get 24 percent of your daily recommended vitamin C and 36 percent of the recommended dose of vitamin K. Due to their high fiber content, they'll fill you up without adding much to your caloric intake. If you don't, you may not be enjoying the healthy snack that you think you are. The little purple bulbs are one of the world’s oldest and most abundant healthiest fruits. Healthline also warns that this can come with a nasty side effect: itchy rashes and second-degree burns. Unlike some fruit, bananas contain mostly carbs. Every year, starting in May, some of the area's children would go from healthy to hospital overnight. The actual ranking was more intuitive than scientific, but some rules were established. Coconuts are in vogue right now, but they aren't as healthy as people want to think. Half a cup of raspberries contains only 2.7 grams of sugar. The best fruits for losing weight are going to be the ones with the least calories. He was trying to find a cure for scurvy, and found lemons worked so well that within a week, the patients he was treating were back on their feet (via the BBC). Learn how fruit affects your blood sugar and what types of fruits are best for you. You'll be surprised to learn how many nutrients are packed into grapefruit. They're packed full of goodness. Are you asking for fact or my opinion? 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