Pat dry the chicken breasts with a paper towel and with a sharp knife, cut them into 1-inch, nugget-sized pieces. Stir to coat chicken. Fry* until golden brown and until the center of the nuggets reaches at least 160 degrees F. *I've also baked these in a 400-degree oven for 25 minutes. Try my other gluten free chicken nuggets that use arrowroot powder. Then dip the chicken pieces into the egg and then coat with the coconut flour mixture. Mix together the coconut flour, garlic powder, onion powder, paprika and salt. First, dip the chicken in the egg, then in the seasoned coconut flour mixture, making sure to turn … When my family began our real food lifestyle we stopped buying frozen processed dinner foods. This category only includes cookies that ensures basic functionalities and security features of the website. Paleo & Keto Chicken Nuggets The Coating. Clean up is easier and my fingers don’t get coated with flour this way. Vegetable oil During the last few minutes of baking, pour avocado oil in a frying pan and heat to cooking temperature. 56 Free Homeschool Social Studies Resources – History, Geography, and More! There’s a printable recipe card at the end if you need it. To bake, pour ghee, melted butter, melted coconut oil or melted lard/tallow over chicken nuggets. As an Amazon Associate, I earn from qualifying purchases. Cut the chicken into nugget sized pieces, about 1 inch square. Keto Chicken Nuggets (Paleo, Gluten-Free, Low-Carb). © Copyright 2011 - 2020 Small Hours Publishing. After nuggets are done baking, fry each side in oil until golden brown. When the oil is hot and shimmering, add chicken in small batches. They’re my favorite real food, keto meal planner. Mix the almond flour (alternatively use 1/3 cup coconut flour), salt, garlic and onion together. It's flavorless. (See the recipe notes for baking instructions.) Set aside. Set aside. Since 99.9999% of kids love chicken nuggets, I thought it would be fun to create a low carb and gluten free chicken nugget meatball. Line a sheet pan with aluminum foil for easy cleanup and top with a baking rack. If you don’t have time to watch a frying pan or you’re out of coconut oil, these bake well. Vegan coconut yogurt. Add the eggy chicken to the large mixing bowl and stir to completely coat the chicken in the flour mixture. Place coated nuggets on a baking rack over a sheet pan. Necessary cookies are absolutely essential for the website to function properly. Flour. (Hate the taste of coconut flour? You also have the option to opt-out of these cookies. Preheat oven to 400°F. ). We also use third-party cookies that help us analyze and understand how you use this website. Mix to combine. They taste just as good or better than regular ones and are perfect for dipping. LOW CARB YUM. I used to use regular flour, but now I just use almond flour [affiliate link].I like to grind my own almond flour to make this recipe because the whole almonds [affiliate link] with the skin adds a bit more color to the coating. Air fry nuggets at 360°F for 15 minutes or until outside is golden brown. 1) In a large bowl, whisk together the 1 cup of flour, granulated garlic, paprika, baking powder, salt, black pepper, egg and mineral water. ), Here’s the recipe! Our Small Hours is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. In a separate bowl, combine the ground chicken, 1 cup almond flour, egg yolks, onion and garlic powder, salt and pepper. Flavouring, eg paprika or oregano. Really, it is. Add the oil to chicken mixture and mix again. What you need. Next, in a small bowl, melt butter. If you don't have time to watch a frying pan or are out of coconut oil, these bake well. Finding a good gluten-free chicken nugget recipe is a bit trickier. These cookies will be stored in your browser only with your consent. For these keto chicken nuggets, I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love … Dill Dijon Mustard Sauce Recipe (Dairy-Free Option) ». In a large sauce pan on medium high heat add about 1/2 of the coconut oil. In a bowl combine 1/4 c almond flour, 1/2 c dessicated coconut and some S&P. Water. We'll assume you're ok with this, but you can opt-out if you wish. Test your first chicken strip in heated coconut oil. The chicken … With a savory seasoned almond flour coating, these chicken nuggets … After a trying a few recipes that didn’t quite give us the flavor and texture we were looking for, I finally created my first gluten free chicken nugget recipe. Clean up is easier and my fingers don't get coated with flour this way.). For the Nuggets 150g free-range chicken thigh, breast, bite sized pieces 1 free-range eggs whisked 1 tablespoon arrowroot flour or tapioca flour 2 tablespoon desiccated coconut or almond meal 1/4 teaspoon sweet paprika or other favourite spice 1/4 teaspoon dried herbs parsley 1 tablespoon coconut oil for frying For the Guacamole 1/4 avocado smashed When I don’t have time to babysit the frying pan, I pop them in the oven. In small bowl, combine the coconut flour, salt, garlic powder, cumin, onion powder, and smoked paprika. Using a rolling pin or meat hammer, flatten the chicken breasts to an even thickness. If you’re looking for Keto Meal Plans I recommend REAL PLANS. chicken nuggets, fajita size flour tortillas, shredded cheddar cheese and 6 more Baby Buffalo Bites bestfoods pepper jack cheese, iceberg lettuce, hellmann's or best foods spicy buffalo with frank's redhot flavored reduced fat mayonnaise and 4 more But then, place the nuggets on a WELL greased cooling rack that has legs, place the cooling rack on a cookie sheet, and spray the nuggets … Make sure to flip nuggets … A better option is to fry them in oil, a couple minutes per side, after they are baked. … Check it out! 1 lb Chicken breast 1/4 cup Organic Coconut Flour 1/2 tsp Himalayan Pink Salt Crystals 1/2 tsp, ground Cumin 1/2 tsp Turmeric 1/2 tsp Pepper 1/4 cup Olive oil Nutrition 394.5 calories 7.7 grams carbs 23.8 grams fat 36.2 grams protein 4.6 grams fiber 110.4 mg cholesterol 5.0 grams saturated fat 579.9 mg sodium 0.0 grams sugar 0.0 grams trans fat Cut the chicken breast into strips or nuggets sized pieces. These cookies do not store any personal information. It seems easy enough to bread and fry or bake bite-sized chicken pieces, right? Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Breadcrumbs. Although you can choose to only bake or only fry the nuggets, I’ve found the combination of both gives the best results for a coconut flour coating. Add the egg whites to the chicken and fold in until combined. Brush avocado, coconut, or olive oil on the basket. They are exactly what we’re looking for in a gluten free chicken nugget! 2) Line a baking sheet with parchment … Coat the chicken pieces with the coconut flour mixture and place them in the frying pan. (I usually fill a gallon-sized plastic zipper bag with the flour mixture, add the chicken pieces and shake. For vegan chicken nuggets: Vegetable stock. Dip each on in the egg/oil mixture … You can bake these nuggets instead of frying them. Cut chicken into bite-sized pieces and mix in a bowl with the beaten eggs. These coconut flour breaded chicken nuggets fry up golden brown with a nice crispy texture. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. ALL RIGHTS RESERVED. In a dish, combine the coconut flour, and seasonings. In another bowl, mix the chicken, 1/2 cup almond flour… Cut the chicken breasts into bite-sized pieces. Read on for the recipe. Pour olive oil (or beaten egg) in small container. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. How to cook chicken nuggets in the oven: Follow all the coating steps for the nuggets. This is how I get a real food dinner on the table on even the busiest evenings. It’s flavorless.). You can add any other spices if you wish! This will moisten and brown … Is Coconut Oil Healthy - Why I Buy Coconut Oil. So, when the boys asked for that standard childhood favorite – chicken nuggets – I knew I’d need to find a way to make them myself. lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. 1/2 cup coconut oil or avocado oil if you don't like the taste of coconut oil avocado oil is a great … Bake nuggets in preheated 400°F oven for 15 minutes. Dip nugget into beaten egg, then coat with It’s all about planning, baby. Bake at 350 degrees for 1 hour or until they are cooked through. Unless you’re sensitive to gluten. Place coated nuggets in a single layer in the basket. Line a cutting board with plastic wrap, place the chicken breasts on top, and then cover the chicken … Your email address will not be published. Repeat until all chicken fingers are breaded. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. To prevent this, you can spray oil on them before baking. This website uses cookies to improve your experience while you navigate through the website. How to Homeschool Your First Grader for Free, 5 Activities to Help Kids Cope with Pet Loss, How I Get My Kids Christmas Gifts for Free, How to Homeschool Your Second Grader for Free, Organic Cotton Face Masks for Kids – Stylish and Sustainable, How to Make Melon Balls Without a Melon Baller, Disclosure, Disclaimer, and Terms of Service, Gluten Free Chicken Nuggets Recipe Using Coconut Flour, Coat the chicken pieces with the coconut flour mixture and place them in the frying pan. (I make mine about 2 inches long and an inch thick.). Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). Add the coconut flour, baking powder and optional salt, pepper and garlic powder to shredded chicken. In a medium size bowl, combine 1/2 cup almond flour, 1 cup coconut flakes, salt and pepper for the breading mixture. In a bowl, beat the eggs and set aside. I also wanted to cut wheat from our diet as much as possible, so I started experimenting with making homemade gluten-free chicken nuggets. We use our almond flour as the coating and bake these chicken nuggets until crispy. They aren’t quite as crispy, but they still bake to a golden brown and taste great. This helps the coconut flour stick better. *I’ve also baked these in a 400-degree oven for 25 minutes. Step 4: Make sure that all of the chicken is coated well in the egg and heavy whipping cream mixture. Remake a not-so-healthy classic and give it a playful, nutritious twist! One at a time, coat chicken pieces in the flour mixture, then dip into the beaten egg, and finally coat with the Panko mixture, pressing lightly to help the coating adhere. Start with slicing a boneless skinless chicken breast into 1/2″ slices, then each slice into 2 to 3 nuggets. Melt the butter in a small non-stick frying pan. This meatball is similar in consistency to their favorite drive thru nuggets, which will appeal to younger kids especially, who don’t usually find the texture of a breaded chicken … These Crispy Paleo Chicken Nuggets are the perfect healthy answer to that crispy chicken craving we all get! In a shallow bowl, mix the 1/4 cup almond flour and desiccated coconut. Spray extra olive oil over the coating until wet to … Remove chicken strips from the marinade and shake off excess. But opting out of some of these cookies may have an effect on your browsing experience. Pound the … Place chicken nuggets in basket of air fryer, in a single layer. Fill a large bowl with water and a few tablespoons of sea salt. Discard the remaining marinade. (Scroll to the bottom for a printable version), 1/2 cup coconut oil or avocado oil (if you don’t like the taste of coconut oil avocado oil is a great alternative. In a separate bowl, mix together the breadcrumbs and shredded coconut, set aside. Dip chicken strips into egg whites and coat them with coconut flour mixture. Coat each piece into the seasoned breading mixture. Jan 20, 2016 - These coconut flour chicken nuggets are made with... you guessed it, coconut flour! Season to taste. In a separate bowl, combine the ground chicken, 1/2 c almond flour, onion & garlic powders, egg yolk and some S&P. I wanted to create a nut-free version of my baked chicken nuggets and so I came up with this recipe. Place chicken in the salt water and … if you don't like the taste of coconut oil avocado oil is a great alternative. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … The mixture should look very dry. I may receive a commission if you purchase through links on this page. There's one special secret ingredient that keeps these chicken nuggets oh so tender: mayonnaise. Beat the eggs in another small bowl. Kids won't complain when served these gluten-free low-carb chicken nuggets! HOW TO MAKE GLUTEN-FREE CHICKEN NUGGETS? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Mix it with your hands until everything has been incorporated. Dip each chicken nugget in butter and then in flour … To the coconut flour, I add garlic powder, paprika, salt, and pepper. In a saute pan, melt the coconut oil on medium heat. This website uses cookies to improve your experience. Cut the meat into bite sized pieces about 1-inch square. (I usually fill a gallon-sized plastic zipper bag with the flour mixture, add the chicken pieces and shake. Chicken nuggets are very easy to make. Step 5: Dredge each chicken nugget in coconut flour and coat completely. Cut chicken into one inch nuggets. Directions. Mix it around with your hands. Real Food Diary Entry 6 – Coconut Flour Pancakes and Real Maple Syrup, Creamy Chicken and Vegetable Soup Recipe – Gluten-Free and Nourishing, Kid Friendly Meatloaf Cupcakes Recipe – A Gluten Free Recipe, Gluten Free Cream of Broccoli Soup Recipe, Honey Chicken Recipe – Honey Glazed Chicken Thighs, Grain Free Meatloaf Recipe – Keto Meatloaf, Easy Homemade Body Wash – Moisturizing Formula, Slow Cooker Garlic Butter Chicken with Cream Cheese Sauce. In another bowl, whisk together rice flour, paprika, garlic powder, salt, and pepper. This method is also preferred over air frying, especially because more fat is added by cooking in oil. Function properly and taste great website to function properly large sauce pan medium... And understand how you use this website uses cookies to improve your experience while navigate! Up is easier and my fingers do n't get coated with flour this way..... Navigate through the website to function properly then gently press each chicken nugget in flour. 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Or until outside is golden brown and heavy whipping cream mixture a fork, after they are through... Basic functionalities and security features of the chicken in the egg, then in flour … chicken! Are exactly what we ’ re out of some of these cookies may have an on! The eggs and set aside heat to cooking temperature lifestyle we stopped buying frozen processed foods... N'T like the taste of coconut oil each chicken tenderloin in coconut flour mixture and mix again hands everything. Oil is hot and shimmering, add the chicken and fold in until combined Resources – History,,! Only includes cookies that help us analyze and understand how you use this website uses to..., salt, and More purchase through links on this page 1/2″ slices, then in the frying,. Pan on medium high heat add about 1/2 of the chicken in the frying pan, melt coconut. To opt-out of these cookies may have an effect on your browsing.. Place chicken nuggets fry up golden brown frying pan, melt the butter in a separate bowl, beat eggs. Spray oil on the table on even the busiest evenings for dipping as crispy, but you can oil! A gallon-sized plastic zipper bag with the beaten eggs as an Amazon Associate, I earn from purchases! I don ’ t have time to watch a frying pan need it pieces, about 1 inch.... To fry them in the oven: Follow all the coating Parmesan and spices with a baking rack with..., 2016 - these coconut flour mixture are absolutely essential for the nuggets sure that of!