Let’s get down to making the keto chicken tenders! Bake for 30 minutes. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Our mouth-watering recipe for Keto-Friendly Buffalo Chicken Tenders is powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. 1 Preheat the oven to 375F. https://simplyketonutrition.com/.../low-carb-keto-friendly-chicken-tenders When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. You simply need to slice your chicken into thin strips. 1/3 Grated or Shredded Parmesan. How to make Keto Chicken Tenders. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour If they are not as crispy as you would like you can additionally broil them for 2-3 minutes. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. The spice from the chili and the citrus from the lime packs a flavor punch into every bite. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. How to make Keto Chicken Tenders. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. These Paleo Keto Fried Chicken Tenders are fabulous! And finally, these little beauties are so much easier and safer to make. 2. These almond chicken tenders have 30 grams of protein, 10 grams of fat, and only 4 grams of carbohydrates, making them perfect for a low carb or keto diet. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. Baked Coconut Chicken Tenders with Flaxseeds, Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). Get a paper plate or dinner plate ready. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Set a deep fryer to 375°F and pour in the oil in. November 21, 2020 by admin. Smash the spices and garlic clove in a mortar. https://allnutritious.com/almond-crusted-chicken-tenders-keto Almond flour doesn’t handle like wheat flour when it is still hot. You simply need to slice your chicken into thin strips. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Add egg, lemon juice and sour cream in and mix well to marinate the chicken strips. You can use homemade ketchup, mayonnaise, or sour cream for the dip. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. Dip each tender first in the egg wash and then into the seasoned almond flour. Spray the top of the chicken tenders in the … After coating, I cook in olive oil until golden. For the best results, line a baking sheet with parchment paper. We like to place the tenders in a Tupperware container with the almond … Join The Curve for an exclusive experience. * Percent Daily Values are based on a 2000 calorie diet. They are perfect for a snack or for a full lunch. Regular flour is full of carbs. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Members-only forums for sharing knowledge and accountability. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! https://outofthecavefood.com/product/baked-paleo-chicken-tenders-keto Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. November 21, 2020 by admin. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. This mouthwatering low carb fried chicken will make your friends and family love you. Well we’ve got you covered there too. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. No cutting needed if you bought chicken … Preheat oven to 350°F. Wash and cut the chicken breasts into tenders. The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices. Traditional fried chicken is breaded with enriched flour, which contains gluten and is highly inflammatory for some people. Breaded chicken makes a great weeknight meal. Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to become a … I agree to email updates from KetoConnect. 4. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Crack the egg in the chicken bowl. You can prepare them fried or baked. Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet. We do have a phenomenal homemade asian wing sauce recipe that would also go great on these keto chicken tenders, but when you’re in the mood for chicken doused in buffalo sauce, nothing else will compare! We’re using the same egg wash and breading mixture. Fry coated chicken in hot oil for 10 to 15 minutes or until it begins to turn brown. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Pour in a few spoonfuls of sauce. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Recently I saw a recipe that used crushed pork rinds to coat baked chicken… We replace traditional flour with almond flour or almond meal. Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Fried Chicken Tenders with Almond Flour We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). This also makes these tenders, Whole 30, Paleo and Keto friendly. The same techniques and principles apply to these low-carb chicken tenders. Low heat also helps to keep the chicken tender. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. If you are truly about that homemade sauce life, I would definitely encourage you to work out a buffalo sauce recipe of your own. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. So, dive in these juicy chicken tenders spiced to perfection! You may want to do the dredging in batches, as the almond flour gets wet and clumpy quicker than all-purpose flour. Step 3 Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. Keto Chicken Tenders Almond Flour. We worked so hard to devise this crispy breading recipe, don’t go wasting the crispiness by saucing the tenders an hour ahead of time. Instantly download our BEST KETO RECIPE ebook. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. We’ve played around with a buffalo sauce recipe a few different times. How to make Keto Chicken Tenders. That’s it! Directions. (amazon affiliate). Let me tell you why. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. In a plastic container with lid, place almond flour in and the chicken pieces. You simply need to slice your chicken into thin strips. Season the chicken with salt and black pepper. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. Serve it up alongside some green veggies and your favorite low carb dipping sauces. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Get weekly recipes, videos, and podcasts to your inbox. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Prepare delicious, keto meals in under 30 minutes that the whole family will love! Firstly, I make them with almond flour, which means they are gluten-free. If you don’t have a deep fryer at home, you can also use a dutch oven to fry up your keto chicken tenders. Introducing… low carb keto chicken tenders with pork rinds! Once the chicken is well-marinated, drain all the unnecessary liquid off to get ready for coating. Here is your chance to get the best keto cook books on the internet. We’ve tried a few different brands and varieties of store-bought buffalo sauces and they are all good. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders… Making chicken tenders is a pretty simple process. 5 Continue with the rest of the tenderloins. Coat it thoroughly then place it on a baking sheet lined with a silicone mat or wire rack. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Join 150,000 others to get a FREE keto food list and new recipes every week! 1/3 cup Italian Seasoning . Place tenders on a lightly greased baking sheet. Keto Diet plan desserts are a lot of fun, specifically with dessert recipes that include low carb active ingredients and are low sugar. Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. What to Dip Them In: You can serve these tenders as is, or dip in my homemade Paleo/Keto/Whole30 ranch dressing. Preheat your air fryer to … Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. A very simple way to stay on track is incorporating dishes everyone can enjoy like these Feel free to save this recipe by pinning this picture to your Pinterest board for later use! 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