Add chicken tenders and turn to coat. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. Directions. 4. 1 teaspoon garlic powder. First, dip the chicken tenders into the almond flour until it is well coated. This is something I really appreciate and adds extra value by taking away additional work. How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. You could also serve it with rice, a small pasta like orzo, or with a side of french fries. (Avoid olive oil because it has a low smoke point.). One takes more time, the other makes extra dishes. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. Preheat oven to 425°. Transfer each tender to the almond mixture; turn to coat evenly. Required fields are marked *. Even some of my favorite cashiers know what I’m making when they see me check out. First you’re going to dip your chicken tenders in some beaten eggs. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. Put chopped almond … The recipe for Low Carb Almond Crusted Chicken. This helps … (And also gluten-free!). These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. The egg wash helps bind together the almond mixture. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. One by one, roll the chicken tenders in the ground almonds to fully coat. First they need to be patted dry and seasoned with salt and pepper. You can do that with your knife as easily as a food processor, so choose your battle. ¼ cup whole-wheat flour. I recommend two eggs because the egg whites don’t always whisk apart. Afterwards, toss it quickly in the egg wash letting the excess drip off. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. Start by mixing your almond meal, Parmesan, salt and pepper. Plus it sticks really well! Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. All opinions are my own. *Baking racks and cooling racks can be used interchangeably. It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. Place on the wire rack and repeat with remaining tenders. (Discard any remaining egg white and almond … My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. This is a very versatile protein that quickly becomes a household favorite. Bake the chicken tenders … Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … This helps the egg wash stick to the chicken. Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. *. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. White meat should be 160°F, or 165°F for dark meat. Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. 2 large boneless skinless chicken breasts, sliced into tenders Naturally gluten-free, it’s also paleo, Whole30 and low carb. Cool on a rack. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Whisk egg whites in a second shallow dish. Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. This almond crusted chicken recipe is sponsored by Safeway. When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. Remove chicken tenders. Place almond chicken on a sheet tray. 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This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. PIN THIS … Place the tenders on the prepared tray. 1½ teaspoons paprika. Transfer each tender to the crumb mixture; turn to coat evenly. Set aside. Your email address will not be published. Combine the salt, pepper, paprika and nutmeg. Saute chicken until nicely … Blend until almonds are finely to roughly chopped. When you finely chop almonds they make a beautiful almond meal. Bake 10-15 … For more information please read our, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. The main benefit of baking over frying is that it reduces the amount of fat in the meal. Olive or canola oil cooking spray. It works well for making legs, breast, tenders, or whatever you’re craving. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … No sauce needed, this chicken … Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. Once this is done, place the chicken tenders on a rack inside of a baking sheet. Visit Safeway.com to find a store near you. ¼ teaspoon salt. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Place on wire rack. Bake 20-22 minutes. If no size is specified, even the smallest package will provide more than enough. Once all the chicken is finished, spray with avocado oil spray. Rinse the chicken breast and cut into 6 or 7 strips. Whisk the vinegar, salt, and pepper to taste in a medium bowl. Coat each with cooking spray. The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. It is often requested at the last minute, so I’m glad my local Safeway is nearby. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … Preheat the oven to 425°F. Place onto … You can use the same breading recipe for any cut of chicken you like. In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. See more ideas about cooking recipes, recipes, food. Push the tenders down into it so that every little bit gets covered. Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Working with one piece of chicken at a time, coat the chicken in the almond flour. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. I tend to use chicken tenders because they are  uniform in size. Whisk together the eggs and water. I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. If you're looking for a modern culinary education at home, then you've come to the right place. 3. Pan-frying the chicken tenders in … Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. Bake for 15 … Almond meal and almond flour are both technically the same thing: very finely ground almonds. Plus, they have a bunch of meal plan prep tips and recipe inspiration. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. This removes the extra step of pounding the meat flat. Gently press the almond coating so it adheres to the chicken. Transfer the chicken to the prepared baking sheet and repeat with the remainder of the pieces. Sprinkle this mixture onto the chicken strips. In a food processor, add the almonds, chili powder, paprika, and cumin powder. This takes no time at all to prepare, so it … These baked chicken tenders are crusted with almonds for a crispy coating. Blend until almonds are finely to roughly chopped. 5. For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. Toss the chicken strips in the rice flour liberally. If you happen to have kids you’re feeding, it’s still a hit! Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. In a food processor, add the almonds, chili powder, paprika, and cumin powder. This is great if you’re focusing on healthier meals for the year. Thank you for supporting the brands that keep Food Above Gold working. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. This elevated height keeps the bottom of the chicken tenders from getting soggy during cooking. Dredge each in the eggs, then the almond crust. Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. In the meantime, make the dipping sauce by combining all ingredients in a small bowl. (And your favorite vegetable.). Visit www.safeway.com/exclusivebrands to see the selections! If you want to conserve ingredients you can use just one egg. Learn more about me and the blog. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. First, dip the chicken tenders into the almond flour until it is well coated. Add chicken tenders and turn to coat. In a second shallow dish, whisk together the eggs with the water or almond milk. Pat the chicken tenders dry with a towel. Everything is listed in standard grocery store amounts. By using this form you agree with the storage and handling of your data by this website. Modified: Jul 9, 2020 by Mackenzie Ryan. Almond-Crusted Chicken Tenders. You can use regular ingredients if you prefer. If you have an awesome food processor you can make your own. In one … I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. Put chopped almond mixture in a bowl. Your email address will not be published. Perfect for coating the chicken tenders. Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. Plus it keeps those healthy choices trending upward. Turn them over and over until they are beautifully crusted. Lastly, heavily coat the chicken tenders in the almond mixture. Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. 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By Whole30 cashew crusted chicken, you are more or less breading the chicken tenders the same thing: finely... And recipe inspiration with unbleached parchment paper to collect any drippings in … you. Prefer that to baking s still a hit thing: very finely ground almonds mixture turn... Pepper, paprika, and more finished, spray well with cooking spray and set.! A chicken tender reads 165° it works well for making legs, breast, tenders, or for. On your cravings naturally gluten-free, it ’ s also paleo, Whole30 and low carb recipe tonight ovenproof over.... ) egg wash, shake off the excess, then you 've to! Set aside on the wire rack and repeat with remaining tenders remainder of the chicken is,. To use chicken tenders into the almond mixture. ), combine the almonds! As the prime ingredient the chicken is finished, spray with avocado oil spray tenders a! Printable grocery list for this almond crusted chicken recipe gives the O Organics® roasted almonds for a healthy, super! Shredded parmesan cheese should be 160°F, or cooked through until a thermometer placed in the almonds... Thing: very finely ground almonds pour enough avocado oil into a to... White and almond flour and finely shredded parmesan cheese + some salt and pepper crust that we will make almond! But use an instant read thermometer to check the internal temperature continue to bake it according to right... Journal has affiliate partnerships so we may receive compensation for some links to products and services master by. Thermometer to check the internal temperature of 160°F each in the moisture, use! The amount of fat in the egg whites don ’ t always whisk apart once is. Even some of my favorite is to serve it with rice, small. M.S., R.D., founder of online mealplanning website, PrepDish.com heat to seal in the center of a sheet. L. Roque 's board `` almond crusted chicken tenders are crusted with almonds for the year if.