This yogurt spinach dip is thick and creamy and filled with good stuff! March 19, 2019 by Kylie Lato 51 Comments. Spinach Artichoke Dip will last for 3-4 days in the fridge. How to Make Healthy Spinach Dip. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. How to make spinach artichoke dip A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. Get full 3 Ingredient Spinach Dip (No Mayo) Recipe ingredients, how-to directions, calories and nutrition review. This spinach dip recipe uses fresh spinach instead of frozen and no mayo or sour cream is used. ** For this recipe I used fresh spinach and cooked it down in a pan with my sliced garlic. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information Defrost the spinach. Wouldn't let me enter 2 packages of Italian Dressing Mix. See more ideas about Recipes, Food, Cooking recipes. Jump to Recipe. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. TRUST ME, no matter what you dip in it, you are in for THE BEST vegan spinach dip of all time. It’s made up of veggies, avocado mayo, and nutritional yeast which is full of vitamins and minerals. Yep, said it! Any appetizer that is easy to make in advance and can be served cold (or room temperature) is a winner in my house! Add the chopped artichoke hearts and spinach … Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Baked Spinach Artichoke Dip with No Mayo [Video!] Hot Spinach Dip. (Guessing on serving amount.) In blender or food processor, add all 8 of the first ingredients: beans (or raw cashews), almond milk, mayo… I have been subbing Greek yogurt for the mayonnaise in recipes for quite a while now. What you’ll need to make vegan spinach dip: Frozen Spinach – you will use a whole 16 oz bag of spinach. Jun 27, 2014 - Explore Susy Q. This recipe came from a friend of mine and is different from other spinach dips because it does not contain mayo! A party isn’t complete without Baked Spinach & Artichoke Dip! How to Make Spinach Artichoke Dip with No Mayo. Mar 1, 2015 - "Generally, any spinach dip recipe calls for a lot of mayo and/or cream cheese. Advertising and sponsorship policy; Advertising and sponsorship opportunities No need to … Mayo Clinic does not endorse any of the third party products and services advertised. It’s not tough to make the best spinach artichoke dip with no mayo! It was the only way I could get her to east spinach and made it often for her as an after school snack. There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. Use frozen, not fresh, the frozen has the right texture to work well in the dip. Making veggie kabobs with a healthy spinach dip makes the perfectly healthier appetizer for any party, especially New Year’s Eve when most of the appetizers won’t be the healthiest! Sour cream and cream cheese come to the party along with Parmesan and mozzarella. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! You do need a high speed blender (such as a Vitamix) to make the “pine nut cream”, but it takes about 2 minutes. Hello Darlings! Please read my disclosure policy. Vegan Mayo – for creaminess. 's board "Healthy spinach dip" on Pinterest. And, when it comes down to it, spinach-artichoke dip is one of my favorites. A nice change from the spinach dip I usually make! It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. Reviews. It is not a typical spinach dip recipe. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Can You Make Vegan Spinach Artichoke Dip Ahead? This post may contain affiliate links. garlic, nutritional yeast, … Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. 19.8K shares. No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo. I love comfort food- rich, creamy, delicious, not necessarily great for you comfort food. My baked spinach and artichoke dip has no mayo but it is NOT short on flavor. Make a batch the next time you want a comforting appetizer or snack without the food coma! Ingredients. Yes! Recipe by TansGram. Healthy Spinach Artichoke Dip Food: A Love Story. Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! I like to put this spinach dip in a sour dough BREAD BOWL. My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. Creamy & cheesy, this appetizer bubbles with fresh spinach, cheeses and marinated artichokes. You can make this paleo spinach dip ahead of time. When my boyfriend proclaimed the other day that he had an odd hankering for spinach dip, I jumped on the opportunity to make a spinach and artichoke dip. I also added sour cream which adds even more creaminess and some tang. I really loved having the fresh spinach vs. frozen BUT frozen will work too. When you get tired of hummus, reach for this simple, healthy spinach dip. This warm artichoke and spinach dip is excellent served with vegetables and crackers — or as a topping for baked potatoes or roasted chicken. 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non-fat Greek yogurt No Mayo Spinach Dip. Home » Appetizers » Baked Spinach Artichoke Dip with No Mayo [Video!] The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. This recipe is the best cold spinach dip I have come across because it uses cream cheese and no mayo. I also substituted sour cream for the yogurt because I didn't have any plain yogurt on hand, and added a bit of mayo to the mix. A creamy, cheesy, tangy & savory spinach and artichoke dip recipe without mayo. What is spinach artichoke dip made of? Hot Spinach Artichoke Dip. I needed a good sized batch, so used an 8 ounce block of cream cheese (full fat) and increased the other ingredients accordingly. It is wonderful as a healthy appetizer or snack. Rate this 3 Ingredient Spinach Dip (No Mayo) recipe with 1 (1 1/2 oz) package knorr vegetable soup mix, 1 (10 oz) package frozen chopped spinach, 1 (16 oz) container sour cream Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! Sour cream frozen BUT frozen will work or you can make this paleo spinach dip usually... 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