Mulberries are known botanically as Morus, a genus of flowering plants in the family Moraceae. Thus, All-natural dried white mulberries are delightful. Nutrition Facts. Get full nutrition facts and other common serving sizes of Mulberries including 10 fruits and 1 oz. Get nutrition facts in common serving sizes: 100g, 1 cup, 10 fruit, 1 tbsp. How many calories in Mulberries? And also are an upscale source of vitamin C, fiber, calcium, and antioxidants. Our dried mulberries have a naturally sweet taste with no added sugar. Here is a table of search results for mulberries; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Mulberries 101: Nutrition Facts and Health Benefits. Nutritional Value Pakistan mulberries are a rich supply of antioxidants and the phenolic flavonoid phytochemicals, resveratrol and … One cup of mulberries contains approximately: 60.2 calories; 13.7 grams … Nutrition Data Of Mulberries. 7) Our favorite way - Snack on dried mulberries straight from the bag! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The most common types are white mulberry (native to China but found in the 48 contiguous United States); black mulberry (native to western Asia, also grows in Europe); and the American or red mulberry (native to the eastern U.S.). Calories in Mulberries based on the calories, fat, protein, carbs and other nutrition information submitted for Mulberries. They supply unusually high levels of protein and iron for fruit. Enter your own food Set category preferences . Nutrition facts for Mulberries, raw, recommended daily values and analysis. Mulberries are often consumed dried, similar to raisins. They are an excellent source of protein as well. Nutrition Facts. Nutrition Facts for Mulberries - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Keep in mind that mulberries should be consumed as part of a healthy, carb-controlled diet to help maintain normal blood sugar. 5) Garnish yogurt, oatmeal, or salads with the dried berries. By fresh weight, they contain 9.8% carbs, 1.7% fiber, 1.4% protein and 0.4% fat. There are 43 calories in 100 grams of Mulberries. They contain fibers, sugars, carbohydrates, proteins, lipids, minerals, and vitamins. Written by Adda Bjarnadottir, MS, RDN (Ice) The mulberry is the fruit of the mulberry tree. Mulberries are a powerhouse of nutrients. Mulberries are low in calories but can provide plenty of fiber, vitamin C, vitamin K and iron. 3 ounces of mulberries have 9 grams of protein. Mulberries are a superfood that’s worth mulling over! 6) Grind up dried mulberries and add them to recipes for muffins or cookies for a boost of nutrition. Pakistan mulberry trees are known to be very long lived and can bear fruit for several hundred years. 4) Blend soaked mulberries into smoothies or juices. The extra-long berries are prized for their generous size and lower than average acidity level. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Health Benefits of Mulberries Fresh mulberries contain 88% water and only 60 calories per cup (140 grams). mulberries Nutrition Information 1 RESULT: mulberries Fruits and Fruit Juices (1) Can't find it? They are also a rich source of iron and calcium. On your age, gender, level of physical activity, medical history and other common serving sizes of mulberries. 1 tbsp Value pakistan mulberries are known to be very long lived and can bear for... 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