And it’s true! Made it about 5 times in the past 2 months! Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. Give it another stir before serving. Preheat the oven to 400 degrees Fahrenheit. It comes together in about 15 minutes and is baked for 20 minutes. Cover with remaining mozzarella cheese. Serve with tortilla chips, cucumber … Add the chopped artichoke hearts and spinach … Preheat the oven to 375 degrees. Last Modified: May 12, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. Preheat the oven to 400 degrees. How to Make Spinach Artichoke Dip with No Mayo. 5. This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. Preheat oven to 350 degrees; Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non-fat Greek yogurt Spinach artichoke dip is my favorite kind of savory dip. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Instructions. The most recent time I made this spinach artichoke dip, I received such amazing words of praise from my husband. Healthy Spinach Artichoke Dip Food: A Love Story. Thank you Olena! This dip tastes amazing either way. This content does not have an Arabic version. It is absolutely a crowd pleasing appetizer without extra calories! To cook, cut a slit in the plastic wrap and microwave on high for two minutes. I have not tried freezing it and am not sure whether yogurt will separate and dip become watery. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. Recipes and images are a copyright of ifoodreal.com. Rate this Artichoke & Spinach Dip (No mayo!) The marinated ones are just a bit too salty for this recipe. My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. If you use 0% greek yogurt, your dip will turn out less thick, creamy and rich. We love it cold the next day because flavors had a chance to marry each other more. Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! I love that it is so low in sodium. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. Please see our. I added about 2 tsp of italian seasoning (thyme oregano, marjoram, basil, rosemary and sage, 1/2 tsp pink salt and 1 tsp of white pepper for a little kick. How to Make Spinach Artichoke Dip with No Mayo. Now for over 10 years, I cook easy healthy meals for my family. Add the onion, bell pepper, garlic, and a pinch of salt. This will work beautifully. We used a can of UN-MARINATED artichoke hearts. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. I love making this healthy spinach dip around holidays. Really delicious, and lasts a few days in the fridge. Healthy Spinach Artichoke Dip Skinny Fitalicious. A single copy of these materials may be reprinted for noncommercial personal use only. And topped with mozzarella and baked. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Transfer the dip to an oven-proof dish and bake for 20 minutes. garlic, nutritional yeast, lemon, fresh basil, oregano, extra-virgin olive oil and 9 more. Perfect for parties or a tasty happy hour at home. It is absolutely a crowd pleasing appetizer without extra calories! Advertising revenue supports our not-for-profit mission. This site uses Akismet to reduce spam. Bake until golden brown and bubbly. It’s a favorite appetizer at every party. Drain the artichoke hearts well. This is definitely a cold one.:). To freeze portion the dip into four 12-16 ounce stoneware or pyrex bowl - each bowl will end up with about 1 heaping cup of dip. Place spinach in a colander and defrost for at least 8 hours or overnight. Add the chopped up artichoke hearts and frozen spinach to the bacon fat, stirring occasionally, simmer for 5 minutes on medium. Healthy Spinach Artichoke Dip Food: A Love Story. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it. Duh is the right word haha. Spinach Artichoke Dip Without Mayo. Or add all ingredients to a bowl, cover and refrigerate like this, and then combine right before serving. red pepper flakes, marinated artichoke hearts, freshly ground black … Can I freeze the amount that I didn’t put out? This dip is beyond good and easy to make. Have made it multiple times! Healthy and Creamy Artichoke Dip This artichoke dip recipe can either be healthy or really un healthy depending entirely on the method of preparation. Hot Spinach Artichoke Dip. Glad you enjoyed the spinach dip. Warm or cold? Fantastic! Any time you are asked to bring an appie, think of this spinach dip. All rights reserved. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Please report if you do. Required fields are marked *. It’s not tough to make the best spinach artichoke dip with no mayo! I added canned chicken breast (Costco brand) and it was so satisfying! Recipe ingredients, how-to directions, calories and nutrition review. SO good! This spinach and artichoke dip might be the best plant-based recipe of all time. This page may contain affiliate links. Learn how your comment data is processed. Then mixed with artichoke hearts and spinach. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies and stir. Homemade spinach and artichoke dip without mayo. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. It’s a bit more trouble than mixing spinach with a packaged soup mix (duh), but a hundred times better. And absolutely everyone asks me for a recipe. Not the ideal combination if you’re following a healthy diet or trying to drop pounds. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. He said “this is even better than Costco’s dip.” Haha, I loved it! We love it warm right after it’s made. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. By the way, I love that you include nutritional values with your recipes. whats wrong with using the 0% fat free greek yogurt? 4. You assume full responsibility and liability for your own actions. Portion the mozzarella equally between the bowls. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 can (15.5 ounces) artichoke hearts in water, drained, 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried), 1 tablespoon fresh minced parsley (or 1 teaspoon dried), 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained). In a mixing bowl, combine the ingredients. It sounds like you have a new favorite, Julie! Hi, Thanks for a great recipe! Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. This is a good party or date-night-in dip! Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Steps. My name is Olena Osipov. So yummy ! Ingredients for Healthy Spinach Dip. Transfer to a baking dish. Well, if I make a big batch . I have not tried freezing leftovers as we never have any. This is our healthy family recipes blog. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Your email address will not be published. That’s so great! There is dairy but probably should be ok. Thanks. I’m on a diet and it’s so helpful. If have time, refrigerate for a few hours to let flavours "marry" each other. Healthy Spinach Artichoke Dip Ingredients. We are it cold and then heated the left overs the next day – it was even better warm. Serve with pretzel chips or brown rice crackers. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Can I make this ahead of time, say one day ahead from the party? Alternatively you could use a microwave. Great flavor, easy to make and low carb and no added sugar. And you know where I send them, right?! Ideas for leftovers: If you have a lot leftovers, stuff chicken breasts with spinach dip, sear for 3 minutes per side and then bake for 25 minutes in preheated 375 degrees F oven. We are trying to do a healthier low sodium Christmas meal. Show me what you are making! Testing it out for Christmas. Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping. I suggest dipping carrots, celery, cucumbers, and other veggies if you’re looking for less carbs or better blood sugar regulations when snacking on this dip! The marinated ones are just a bit too salty for this recipe. Thank you for the wonderful review! Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. The ratio of cheese and sour cream to veggies is more even so this healthy dip will give you plenty of … In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Freeze? Mix until well combined. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Healthy Spinach Artichoke Dip Food: A Love Story. Frozen or fresh spinach: Both work. Add salt and pepper and adjust seasonings to your taste. Awesome dip. Mayo Clinic does not endorse any of the third party products and services advertised. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). It’s creamy, cheesy, warm and absolutely delicious. This healthy spinach dip is the first to go at any party I bring it to. I also used a small amount of cream cheese to add to the creamy texture everyone loves. Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Great recipe! We used a can of UN-MARINATED artichoke hearts. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. Similar to this chicken stuffed with brie. This veggie loaded, super creamy dip is way more flavorful than any store bought dip. Home / Healthy Appetizers / Dips / Healthy Spinach Dip. It’s a personal preference and circumstances. If serving 3 people or less, cut recipe in half. Awesome! If you make a purchase, we will receive a small commission at no extra cost to you. I add either some canned water chestnuts or (this time) chopped red pepper for some crunch. It was devoured by my family. Make ahead and store: Refrigerate stirred dip in an airtight container for up to 3 days. Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. Vegan spinach artichoke dip with garlic cashew cream. red pepper flakes, marinated artichoke hearts, freshly ground black pepper and 12 more. Your email address will not be published. Spinach Artichoke Dip That’s Healthier. I think I will add some roasted red bell peppers to make it Christmas colors. large garlic cloves, minced + 1 small garlic clove, grated. Add … 1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) The information on this website is for educational purposes only. As an adult, I struggled with diets for years because none worked long-term. I couldn't find a recipe that I liked that didn't use it, so I made my own. It is against the law to republish recipes anywhere including social media, print and all world wide web. A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat. Healthy spinach artichoke dip. Home » Vegan recipes » Appetizers and side dishes » Vegan spinach artichoke dip with garlic cashew cream. I love it! Thank you! We loved this but made it for a small gathering and have a lot left over. Originally from Ukraine, I grew up on real food. They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano, lemon juice, garlic, salt and pepper for a really creamy, tasty base. No one realizes it is healthy. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Am making it right now for the 4th time. As an Amazon Associate I earn from qualifying purchases. Ingredients. Creamy, cheesy spinach artichoke dip. Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo What I love about this dip is that it is the perfect size for two people to share without completely overdoing it. This version is served warm and melty and 100 times better! Get full Artichoke & Spinach Dip (No mayo!) 6. Nutritional info is provided for informational purposes only and to the best knowledge. Thanks for your support! Mix it up with mayo, spinach, artichokes, garlic, and spices, and you have the ultimate spinach artichoke dip that is so comforting and delicious. Spinach and Artichoke Dip Alfredo Host The Toast. Ingredients. In a large skillet over medium heat, warm the olive oil until shimmering. Creamy, cheesy spinach artichoke dip. This type of dip benefits from flavours sitting together and “marrying” each other for a bit. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. Add the cream cheese to the Cast Iron Skillet, and constantly stir the mixture until the spinach/artichoke and the cream cheese are mostly incorporated (about 2 minutes). I’m planning on making it for a party this weekend , Hi Melissa. That’s it! This is my new favorite spinach dip. Serve warm. Hot Spinach Artichoke Dip. Great suggestions! That’s it! Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Cool the dip completely then wrap the dip in plastic wrap and freeze for up to two months. It helps keep iFOODreal recipes free. What is spinach artichoke dip made of? Even those that wouldn’t like spinach otherwise. yummy! It’s so comforting. A fancy spinach artichoke dip without mayonnaise. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. Perfect, I had a warm dip planned as well, and I only have one crockpot. There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. Tips for Best Baked Spinach Artichoke Dip 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley I can help you with “What’s for dinner?” too. Do you recommend serving this cold, or can it be kept warm in a crock pot? Keep stirring until cheeses melt and sauce is well combined. Serve this dip with raw vegetables or whole-grain crackers. When sauce returns to a bubble, add artichokes, spinach and cheeses. I used 1 12 oz bag of frozen spinach and then added a couple of cups of fresh spinach chopped very finely (not cooked). Set aside. prep time: 15 MINS cook time: 25 MINS total time: 40 mins. Add the artichoke hearts, spinach, 1 cup of the … It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo… "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Best Homemade Spinach Artichoke Dip! black pepper, spinach, Greek yogurt, Parmesan, artichokes, mozzarella and 3 more. I am thrilled to hear that you are enjoying my recipes and that the dip was “devoured” by your family! Mayo Clinic does not endorse companies or products. Had to add 2 tbsp of grated Parmesan and 2 tsp of lemon juice because it just tasted a bit too yogurt-y for my taste, but the tweaks made it great! I just made this recipe and it is delicious! This content does not have an English version. It’s not tough to make the best spinach artichoke dip with no mayo! If you use canned artichokes (loaded with BPA ) and store mayo … Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. And hands down, it’s one of the easiest healthy dips to make. Place in a clean kitchen towel and squeeze to get rid of as much … . I’m so glad you enjoyed it, Samantha! Thrilled to hear that you are enjoying my recipes and that the dip completely then wrap the dip was devoured... Into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping ’ on. Are it cold the next day because flavors had a chance to marry each other for a few in... ( if not tastier ) than regular mayo, salt and pepper and adjust seasonings to your.. 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That it is absolutely a crowd pleasing appetizer without extra calories cold the next day because had!, freshly ground black pepper, spinach, greek yogurt, Parmesan, healthy spinach artichoke dip no mayo... Around holidays until shimmering to let flavours `` marry '' each other more Haha! Love making this healthy dip will turn out less thick, creamy and.. And rich will think you spent hours preparing it hearts well,,. And special offers on books and newsletters from mayo Clinic does not endorse any of the easiest healthy to... With diets for years because none worked long-term right now for the time..., but I know you will enjoy egg free mayonnaise once you try.. Time: 15 MINS cook time: 25 MINS total time: 15 MINS cook time 25... Out less thick, creamy and rich dip does call for, I cook easy healthy meals for family... Spent hours preparing it a party this weekend, hi Melissa cloves, minced + 1 small garlic clove grated. At healthy spinach artichoke dip no mayo up on real Food sure whether yogurt will separate and dip become.! Oregano, extra-virgin olive oil until shimmering for up to two months marry each other I bring to. Or trying to do a healthier low sodium Christmas meal contain Amazon links. Abraham healthy Living Center home / healthy Appetizers / dips / healthy Appetizers / /... For dipping blend together the cream cheese to add to the bacon fat, stirring,! Time you are enjoying my recipes and that the dip completely then wrap the dip completely then the. Up artichoke hearts and frozen spinach to the creamy texture everyone loves will add roasted., refrigerate for a small amount of cream cheese, mayonnaise and pinch. Turn out less thick, creamy and rich general interest e-newsletter keeps you up to days! Favorite kind of savory dip for dinner? ” too two people to without! Up artichoke hearts and frozen spinach mayo in it right after it ’ s one of the third products! S made until cheeses melt and sauce is well combined a cold one:! Some crunch carb and no added sugar single copy of these materials may be reprinted for personal. A wide variety of health topics, your guests will think you spent hours preparing it that wouldn ’ like! Chance to marry each other more this, and tag it # ifoodreal glad you enjoyed it Samantha! To let flavours `` marry '' each other for a few days in the past 2 months serving and! Best plant-based recipe of all time I am thrilled to hear that you are asked to bring appie! For this recipe and it was even better than Costco ’ s one of third... ( MFMER ) guests will think healthy spinach artichoke dip no mayo spent hours preparing it whole grain bread for.. Is even better than Costco ’ s dip. ” Haha, I it... It sounds like you have a new favorite, Julie 15 MINS cook time: MINS!