All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. This is primarily due to the impressive levels of antioxidants and anti-inflammatory compounds in this little herb. Its pleasant lemon scent is enough to brighten any day which is why l emon verbena is wonderful in potpourri or just as a bowl of dried leaves to crumble and smell when the mood hits. Strip the leaves off the verbena stalks when they are completely dried. Only in the last few decades has lemon verbena come into use in cooking. Grasp the top of the stalk and slide your fingers down, pushing the leaves off and into a waiting bowl. You can incorporate freshly brewed lemon verbena tea to enhance your weight loss regiment and lose some serious weight without having to worry about any side effects. Brandi Marcene is a regular contributor to Natural Food Series. 11 Impressive Benefits of Lemon Ginger Tea, 15 Amazing Health Benefits of Shea Butter, 11 Impressive Health Benefits of Figs (Anjeer). It's a native of Chile and Peru where it naturally grows to 10 feet tall. Lemon verbena can treat various health problems. It is an attractive plant with beautiful lemon scented leaves that can be used to flavour sweet and savoury dishes as well as making a refreshing herbal tea. The lemon verbena plant grows up to 9 feet high and sprouts white flowers. Phlegm can be a breeding ground for bacteria and other pathogens, so drinking a tea that can help get rid of that unwanted material is definitely a good way to improve your immune system. Your muscles and joints fall prey to inflammation which you can treat via consuming lemon verbena tea. The essential oil from lemon verbena is one of the most effective herbal medicines to get rid of stress and anxiety. The most common use of lemon verbena outside of herbal pill supplementation is as an herbal tea. Native to South America, this herb is grown in the wild of Peru and Chile and takes best to warm climates with full sun exposure. One study showed that lemon verbena helped reduce appetite by affecting certain hormones (ghrelin and glucagon-like peptide-1) that control appetite. The oil will be flavored with a lemon taste. As mentioned previously, lemon verbena tea helps to regulate the appetite by affecting certain hormones that control appetite, which helps prevent the discomfort associated with overeating. Nutritionists recommend consuming lemon verbena tea as much as they suggest drinking green tea on a daily basis. Fertilize the plant every 4 weeks during its growth phase. 13 Impressive Health Benefits of Ginger It is also useful to combat acne and scars. Lemon verbena has been directly linked to reducing joint pain and faster recovery for joint-related injuries. Images are provided by Shutterstock & our contributors. Lemon Verbena grows white and purple flowers. Usually, the leaves are used in herbal teas, sometimes in salads, vegetables, and various desserts. The antioxidant compounds found in lemon verbena can also have an impact on the hormonal balance in the body. ~ Include in the syrup when poaching pears or peaches. This makes lemon verbena the perfect pre or post-workout companion! When bruised, the leaves release a powerful lemony scent, from which its name is derived. There have been rare instances when certain rice noodle brands may contain gluten. The herb is safe when it comes to treating an upset stomach. This herbal preparation has anti-spasmodic qualities that help it calm the stomach and eliminate cramping and bloating, which can lead to discomfort and gastrointestinal issues. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. The scent of lemon verbena promotes concentration and allows you to stay focused. Fertilize the plant in the early spring and throughout the growing season with an organic fertilizer. It's used to flavor salads, soups and drinks. The length of the leaves varies between 3 and 10 cm (1.2 and 4 in), while the leaf width can be between 0.5 and 3 cm (0.2 and 1.2 in). The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Information on this website does not constitute a medical consultation or a prescription. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. 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