Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrition Facts. Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. How does this food fit into your daily goals? Serving Size : 2 TBSP(15.2grams) 80 Cal. Other similar brands. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … 110 calories. 4 / 67g left. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. How many calories in a Coconut? Foods. 354. Calories in Weight Watchers from Heinz. 100 calories. Calories in Ardo. Calories in Coles Shredded Coconut. Nutritional Info. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. Fat. Calorie Breakdown: 80% fat, 16% carbs, 4% prot. 3 tbsp (15g) Nutrition Facts. High in saturated fats. There are 354 calories in 100 grams of Coconut. Fat 63g. There are 354 calories in 100 grams of Coconut. Calorie Goal 1,920 cal. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (93g) Calories: 466 % Daily Value * Total Fat 33g: 51%: Saturated Fat 29.3g: 146%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 243.7mg: 10%: Total Carbohydrate 44.3g: 15%: Dietary Fiber 4.2g: 17%: Total Sugars 40.1g: 80%: … Home. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Amount Per Serving. Connexion. 80 / 2,000 cal left. There are 556 calories in 100g of Dried Coconut Meat. Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz. Coconut Other common serving sizes. Coconut nutrition (100 grams). 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. It is usually shredded or flaked and then dried to remove moisture. Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut: Dried Coconut: Sweetened Dried Coconut Meat: Coconut … Calories. The nutritional value of a suggested serving of shredded coconut includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of cholesterol is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0 mg of cholesterol per 100g. Start a food diary - add this item . Calories in Weight Watchers. Good source of fiber. Cholesterol 300g--/ 300g left. You'd need to walk 152 minutes to burn 547 calories. 90 calories. Log food: Let's Do Organics Coconut Flakes. There are 660 calories in 100 grams of Dried Coconut. Energy: 375 calories. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. Sodium 2,270g. Fitness Goals : Heart Healthy. There are 621 calories in 100 grams of Swedish Coconut Flakes. S'inscrire. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g … Source: USDA . Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 22 % 4g Glucides. 33.49 g. Carbs. 30 / 2,300g left. 132 calories. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. 53 % 4g Fat. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. 100 calories. 47 % 8g Carbs. There are 354 calories in 100 grams of Coconut Meat. There are 684 calories in 100 grams of Coles Shredded Coconut. Coconut meat is high in fat and calories while moderate in carbs and protein. 3.33 g. There are 354 calories in 100 grams of Coconut. Log food: Prana Organic Fine Shredded Coconut. The associated percentage of RDA is 0 %. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Protein: 3.2g: Carbs: 15.2g: Fat: 33.5g: Proportion of total calories contributed by protein, carbs and fat. Search for food. Calories in Coconut, Nutrition Facts and Health Benefits. There are 283 calories in 1 cup of shredded Coconut. Dried Coconut Meat = 556 cal. There are 354 calories in 100 grams of Coconut Meat. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Log food: Camino Shredded Coconut. HOME / Nut and Seed Products / Coconut / Coconut Meat / Dried Coconut Meat How many calories in. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. There are 283 calories in 1 cup of shredded Coconut. Log food: Now Unsweetened & Shredded Coconut. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Serving size. 1 ⁄ 4 cup (20g) Nutrition Facts. 0 %--Protein. Some quick facts about "Nuts, coconut meat, dried (desiccated), sweetened, shredded". Shredded Coconut Meat. Get full nutrition facts and other common serving sizes of Swedish Coconut Flakes including 1 oz and 1 cup of flaked. Safeway - Sweetened Shredded Coconut. Comprehensive nutrition resource for Asda Desiccated Coconut. Log Food. Nuts, raw, coconut meat Select serving size: 100 g 1 cup, shredded = 80 g 1 medium = 397 g 1 piece (2" x 2" x 1/2") = 45 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Visit CalorieKing to see … Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. Calories in Crown Farms Farm Fresh Shredded Coconut 400g. There are 354 calories in 100 grams of Coconut. 556: 1 cup = 81g. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. See below, the Coconut calories for the different serving sizes. Calories in Walls. (15g) 70 Cal. NUTRITION FACTS: Nutrition Facts. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Recipes. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). Home Foods Food List. 15.23 g. Protein. Portion : 4 tbsp. 3 tbsp (15g) Nutrition Facts. Daily Goals. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Coconut nutrition, glycemic index, calories and serving size. 3 tbsp (15g) Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 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